Release and Mobility Techniques for the Arms and Elbows - Summer of Self Care

Tennis elbow? Golfer's Elbow? Do you sit at a desk for hours every day and end your workday with sore forearms, wrists or elbows? These release techniques for the arms and elbows will help ease tension in the areas that contribute to lateral epicondylitis (tennis elbow) and help relieve pain and discomfort caused by repetitive desk work. Tool Featured: MicroRoll To learn more, visit https://www.optp.com/OPTP-MicroRoll Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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