Low Back Strength Exercises

These low back strength exercises are great for nearly everyone. Just grab your stability ball and get to it! These movements focus on isolating the low back as well as strengthening the muscles that offer support to the low back. To learn more about the Soft Movement Ball used in this video, visit https://www.optp.com/Soft-Movement-Ball Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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