Movement Prep & Warmup Exercises with the Dynamic Duo (Improve Your Squats)

Use these drills to warmup prior to doing squats or other lower body exercises. To learn more about the Dynamic Duo Balance and Stability Trainers, visit https://www.optp.com/Dynamic-Duo-Balance-Stability-Trainers Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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