Muscle Release Techniques for the Hands and Wrists

Many of us suffer from various forms of pain in the hands and wrists. Sometimes this is caused by overuse, such as spending hours everyday at a desk with the hands busy on the keyboard and mouse. Other times, the pain can be caused by arthritis or tendinitis. These muscle release techniques will help free up the tight hand and wrist muscles and tendons that contribute to pain. In conclusion, these techniques are great for hand pain relief, forearm pain relief, and wrist pain relief. To learn more about the Small Health Balls and Ball Rolling for Happy Healthy Hands book featured in this video, visit https://www.optp.com/Ball-Rolling-for-Happy-Healthy-Hands Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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