How to cook Stir-Fry Spinach / 清炒菠菜 (Step by Step)

Want to be as strong as Popeye, the Sailorman? Then start eating Spinach! Spinach is a superfood. This dark leafy vegetables are loaded with tons of nutrients which are important for skin, hair, and bone health. No wonder Popeye loves eating it! Health Benefits of Spinach:- - Keeps you energized - Prevents anaemia - Prevents acne - Prevents cancer - Prevents heart attacks and atherosclerosis - Reduces blood sugar - Reduces hypertension - Heart health - Brain health - Eye health - Bone health - Hair health - Skin health - Glowing skin - Natural anti-ageing properties - Keeps your body relaxed - Boosts your immunity - Aids in weight loss PS: For those who are vegans or vegetarians, you may want to ignore adding the dried cuttlefish slices / dried squid slices. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Fk-art-maifan-wok-pan-multi-cooker-for-gas-use-i476404178-s2406690290.html%2F&aff_sub=Lazada%20K-ART%20Maifan%20Wok%20Pan%20%2F%20Multi%20Cooker%20for%20Gas%20Use%20%28with%20glass%20lid%29 Shopee: https://invol.co/cl424gd?url=https%3A%2F%2Fshopee.sg%2FK-ART-MAIFAN-Wok-Pan-Multi-Cooker-For-Gas-Use-i.129943728.3600473421%2F&aff_sub=Shopee%20K-ART%20Maifan%20Wok%20Pan%20for%20Gas%20Use%20%28with%20glass%20lid%29%2028cm 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. ETL No.9 Organic Vegetable, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hiki 8. SunSmile® Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Spinach Lazada: https://invol.co/cl47cj8 Shopee : https://invol.co/cl42q3i Shopee: https://invol.co/cl42rd8 4. Dried Squid Slice Lazada: https://invol.co/cl47cct Shopee: https://invol.co/cl47cf3 5. Fresh Shiitake Mushroom Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 6. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 8. Ningxia Large Wolfberry L Size Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 9. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 10. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe

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