Ankle & Knee Functional Exercises: Preventative Training 4 Joint Integrity, Stability, and Strength

Hey everyone, Duza here to share more knowledge with you. Here's a great video on increasing your Ankle and Knee Mobility and Balance. I showcase 10 awesome exercises for post-rehab work and for strengthening the integrity of the ankle and knee joint. If you have a Resistance Band, a BOSU, and a Jump rope, then try these exercises to give a cool mix in your fitness routines for great results. Stay tuned for more videos, and our live shows coming soon. Please support our channel by subscribing and for more bonuses to be part of our circle, check out our Patreon profile too! You'll be able to see and get stuff not offered to anyone else. Cool JSK swag and never before seen videos showing badass stuff! See for yourself and join us... For any questions, contact John@JingShenMaster.com

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