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வைட்டமின் d உணவுகள் - vitamin d foods list

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Published 12 May 2023

#drkarthikeyantamil #doctorkarthikeyan #vitamind #வைட்டமின்d #foods The Ultimate Guide to Vitamin D Deficiency: Symptoms, Treatment, and Vitamin D Foods Vitamin D is a crucial nutrient that plays a significant role in maintaining our overall health and well-being. However, a large number of people worldwide suffer from Vitamin D deficiency, which can lead to several health problems such as bone loss, muscle weakness, fatigue, and depression. In this video, we'll provide you with an ultimate guide to Vitamin D deficiency, its symptoms, and the best ways to treat it. We'll also discuss various Vitamin D foods that you can include in your diet to boost your Vitamin D levels naturally. Whether you're looking to prevent Vitamin D deficiency or treat it, this video has got you covered. So, join us and learn how you can improve your health by ensuring that your body gets enough Vitamin D. வைட்டமின் d உணவுகள் வைட்டமின் டி குறைபாடு அறிகுறிகள் வைட்டமின் d குறைபாடு அறிகுறிகள் My food and exercise videos: Foods for kidney stones and natural treatment in tamil - /watch/AessyQrpexgps Foods for gastric acidity - /watch/c2bLzZFeNPCeL Exercise and Foods to reduce blood sugar and control diabetes in tamil - /watch/4WlkxcTObpbOk Height increase exercises: /watch/QM5eqln39Qe3e Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Vitamin D, Vitamin D deficiency, symptoms, treatment, Vitamin D foods, bone health, muscle weakness, fatigue, depression, sunlight, supplements, healthy diet.

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Comments - 106
  • @
    @harishraj231711 months ago Ungala maadhiri vilakkam thara yaralaium mudiyathu romba thank you sir god bless you. 32
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    @niloferferoz363111 months ago Thank you for ur information sir. And also please upload vitamin b12 deficiency and food list sir. 9
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    @dhanamuruganps312011 months ago . . " . . . . . 12
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    @7009044110 months ago Our heartfelt thanks for sharing this lovely health tips doctor this message really helps us
    best regards from.
    2
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    @ayeshayesh752111 months ago Pls doctor could you tell me which time is good to get vitamin d from sunlight which time correct pls? 5
  • @
    @chuttiestimepass242111 months ago Thank you sir. Ungaloda vilakkangal arumai. Neengaa teachera irundha students kandipa full marks score panuvanga. Avlo cleara puriyudhu sir. Thank you. Goire . ...Expand 1
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    @umapillai624511 months ago Good morning dr.
    very essential post for our family.
    2
  • @
    @u.geethau.geetha895711 months ago Dear dr pls tell us which time is good to stand in sun for getting vitamin-d. 3
  • @
    @srinivasanv63311 months ago Hi dr sir very useful info for all thanks for your videos you are people' s doctor. 1
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    @Hsjsjsj-ly8og11 months ago Thank you sir. Could you please tell which time is good to get vitamin d from sun. 2
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    @banushrees592311 months ago Thank you doctor. Is dates, and black dates will increase sugar level.
  • @
    @CS-vu9sd11 months ago Doctor, vitamin d and d3 both are different? Symptoms nd cure are same? 3
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    @srimathi274811 months ago Hi sir. Plz talk about hidradenitis suppurativa. 2
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    @user-ji2lo3py4u8 months ago Paasiparuppu. Use panna nalla irukku koottu. Poriyal for veg koottu. Poriyalukku. Payasam. Seerakasamba arisi sirithu javvarisi sirithuserthu seithu id="hidden3" thengai poo, jaggery vellam serthu seithu sapidunga sir karthik sir thanyou so much. Ok walking in sunlight. ...Expand
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    @eatedible795511 months ago Please tell us how to reduce total bilirubin count doc, what should we eat for that.
  • @
    @kavithamuthamizh203811 months ago Thank you so much dr ennaikaku neeinga sonnathu ellama iruku sir thanks sir v.
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    @parthibanparthiban824411 months ago Sir romba useful information sir kolupu katti karaiya tipes sollunga sir.
  • @
    @pmkr.r39355 months ago Ayya vanakam enaku sunlight alerji iruku epdi sunlight la iruka mudium tell me.
  • @
    @gayathriselvaneethi89511 months ago Sir i m done with paratyroid surgery recently. So how long should i take vit d supplements.
  • @
    @Motivationtamil106 months ago Tennis elbow pathi podunga and remedy sollunga. 1
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    @eatedible795511 months ago How many hours should we stand in the sunlight doc? 1
  • @
    @gopalangopalan914511 months ago Sir chemotherapy edukumbhothu rombha edhu saptalum udane toilet poranga apram hb level kammiyakudhu sir eduku edhachum solution sollunga sir.
  • @
    @moosamoosa687811 months ago Thank-you sir uthadu karuppu poga marunthu sollunga sir.
  • @
    @muthusamypkaruppaiah245610 months ago Vanakan doctor. Please advise whether i can take omega 3 while taking blood thinning medication.
    what would be the appropriate time to take both the medicines.
    thank you.
  • @
    @shrisailathas96389 months ago Sir, please can you do any help for vellivadi, manaparai that 17 years boy, affected leg cancer, news coming in thina thanthi.
  • @
    @rabindra51810 months ago Sir, you can give treatment through watts up by collecting doctors fee through on line. What are the test to be made and medicine prescribed. Since you . ...Expand
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    @klmkt433911 months ago Some say sunlight between 11am and 3pm are the one thatis useful for vitamin d production. Is it true. In india by 8am itself we get strong sunlight. So can we say 8 am to 5pm.
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    @sowmiyasowmiya947111 months ago Sir yanku vittamin d3 13 point eruku ethu comiya sir pls replya.
  • @
    @aadhvikdhruvinsettaigal582611 months ago Sir wart and skintag treatment sollungha pls.
  • @
    @user-hx7bo9rt5r10 months ago Sir eanaku vitamin d kuravaga iruku ana bp iruku food eapadi eadukalam sir.
  • @
    @karthitec216411 months ago Malabsorption nutrients absorption la problem vatha aprm cure pana mudiuma sir solunga.
  • @
    @lipreadingintamil115011 months ago Dr enoda payanuku 4 vayasu avanukku naakku pun vanthute erukku last 3 month ah erukku. 1
  • @
    @pushpaarun7104 months ago Sir enaku sugar ella thyroid ella but kal patha erichal mattum eruku ethuku oru solution sollunga pls.
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    @aarthidhandapani734111 months ago Appendices ku please sir home remedies iruntha solnga sir please.
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    @shaheezcraftideas4 months ago Intha simtoms irukku vitd3k2 serthaapula edukalaama.
  • @
    @tamiln925311 months ago Sir, ennal mutti poda muiyavillai, mutti potal irandu muttiyum valikudhu, enna karanam, age 34.
  • @
    @capjacksparow30144 months ago Severe vitamin d deficiency hair loss ku chance irukkaa sir?
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    @vlogzofhoney120811 months ago Omega 3tablat sapita kidney problem varuma. 1
  • @
    @b38harishpranauvks9011 months ago Pls tell me, tattoo poodulama, side effect enna.
  • @
    @sathyasri294911 months ago Sir ennaku vd kurai sir udambu aripu face matum kuthala iruku.
  • @
    @Hari-nd4zt11 months ago Enaku eppothum udampu tiredness ve iruku sir active ah iruka mudila sir rompa kovam namaste rompa tension aguthu santhosamave iruka mudila sir already . ...Expand
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    @krishnamacharsr52611 months ago Top takker enjoy your post. Super, appa takker semma, dhul.
  • @
    @selvaselvaraj997211 months ago Na 8days aachi keela vilunthuten doctor, ippo yenakku appo, sir,
  • @
    @bavaniraveenthiran97911 months ago Foreign (europe) countries no sunlight. 1
  • @
    @vani64411 months ago Thank you, doctor. Can you please explain how we can treat toe nail fungus? 2
  • @
    @pathumaifashion970611 months ago Hai. Sir. 13. Xray normal doctors. Treatment please i eage .