5 Common Foods That Help You Poop Daily & Relieve Constipation (2021)

We all would love to train our bodies to poop every day, and in order to poop daily, you must get enough fiber from the foods in your diet. In this video, Carrie shares the importance of fiber, types of fiber, and 5 common foods that can help have better poops. Incorporating these foods into your diet can help with constipation too! For more information about what foods and drinks can relieve constipation and help you poop: https://hellotushy.com/blogs/healthy-poop/what-to-eat-to-poop To learn more about the TUSHY bidet and our other products here: https://www.hellotushy.com/VLOG TUSHY 3.0 Spa: http://hellotushy.com/VLOGSpa3� ��​​ TUSHY 3.0 Classic: http://hellotushy.com/VLOGClassic3� ��​​ TUSHY Bamboo Bum Towels: http://hellotushy.com/VLOGBUM� ��​​ TUSHY Stand and Tissues: http://hellotushy.com/VLOGSTAND� ��​​ TUSHY T Shirt: http://hellotushy.com/VLOGMERCH� �� Timestamps to help guide you through the video: 00:00 Intro 01:06 Importance of Fiber 01:40 5 Foods That Help You Poop 04:44 The TUSHY Bidet Other videos we think you will enjoy! How to Use a Bidet: /watch/s_EkiPSnYKTnk Probiotics vs Prebiotics: /watch/88hu0G5iNR1iu How to Stay Regular and Poop Everyday PART 1: The System (2020): /watch/cAqu64GBAxhBu 10 Reasons to Wash with Bidets: /watch/A8Cxq12oKAcox What are Hemorrhoids? Types, Causes, and How to Prevent: /watch/Mdtu-l0gPwhgu ** ALSO!!! ** We invite you to join our TUSHY Community, The TUSHY Movement: gut feelings, bidet life, and butt stuff. ***More about the TUSHY Movement Group. It's a private group hosted on Facebook Groups and this is a judgment-free zone to share your bathroom experiences, humor, questions about poop, gut health, butt health, and all things bathroom sustainability. We welcome every human who poops to join us in breaking down the stigma of talking about poop, gut health, and bathrooms. Join with this link here **make sure to answer all the entry questions**. https://bit.ly/2X1y43v

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