35 minute Prenatal Bedtime Flow

#yoga #prenatalyoga #bedtimeyoga #gentleyoga #yogaforbackpain Get ready for a long night of sleep (minus the bathroom breaks) with this soothing flow designed to stretch and relax your entire body, easing your aches and pains of pregnancy in all trimesters. We start on the floor with some breath work and then gradually work down the entire spine bringing openness and suppleness to your entire back and core. A short standing sequence follows to open the hips and pelvis while also stretching out your glutes, hamstrings, and low back. Finally, we end on the floor with modified spinal twists to relax your mid back before ending in savasana. You might want some blocks or a bolster in this flow so grab those before you hit start. See you on the mat! Subscribe and keep checking back for fantastic prenatal yoga flows designed specifically for building energy in the mornings, easing the aches and pains in the evenings, connecting with your body and baby in each trimester, and even targeting specific prenatal issues like edema, indigestion, and anxiety. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! ♥ WEBSITE: https://www.tentinytoesyoga.com ♥ FACEBOOK: https://www.facebook.com/tentinytoesyoga ♥ INSTAGRAM: https://www.instagram.com/ten_tiny_toes_yoga/ Thank you and Namaste, Caroline Ten Tiny Toes Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ten Tiny Toes Yoga from any and all claims or causes of action, known or unknown, arising out of Ten Tiny Toes Yoga's negligence. #yogaforbeginners #beginneryoga #gentleyoga #prenatalyoga #yogaforsleep #yogaforlowbackpain

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