DAY 1: EASILY GROW BIGGER GLUTES FAST~2 Weeks Hourglass Figure Workout~BUBBLE BUTT Workout

2 WEEKS HOURGLASS CHALLENGE; Starts today, here is DAY 1, time to Grow Your Glutes fast at home and build that bubble butt. Trust the process, use resistance bands, ankle weights, dumbbells if you have, and if you do not have, no problem, I use my body weight most of the time and trust me the burn is real. FIND THE FREE WORKOUT PLAN FOR THIS CHALLENGE ON MY INSTA HIGHLIGHT “Home Workout Plans” Nutrition is key so here is an idea of high protein meals Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. Do this warm up; /watch/s651=t&kJF0WSDgR1Mg1 Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - PLAYLISTS; 2 WEEKS HOURGLASS CHALLENGE: /playlist/PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J More free workouts: /playlist/PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC Track 1) Song: Culture Code - Electricity (feat. Michael Zhonga) [NCS Release] Music provided by NCS Watch: /watch/0OUILmeDCDYDI Track 2) Track: EMDI x Britt Lari - We Are Perfect Music Provided by Magic Records Listen To The Original: /watch/wbf4HI9McB2M4 Track 3) Song: Fidel Deniz X Taylor Mosley - Maybe Music Provided by Magic Records & Deep Universe Listen To The Original: /watch/0MlQXbGVsjQVQ Track 4) Song: Alban Chela & Britt Lari - Runnin' Music Provided by Magic Records Listen To The Original: /watch/cJfWla352Ga5W Track 5) Song: Dipcrusher - Flying Music provided by Vlog No Copyright Music. Video Link: /watch/wK86p3wy2-Ty6 Thick thigh legs workout, inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment. #buttworkout #glutesworkout #bubblebutt #smallwaistroundbutt #hourglassfigure #bootyworkout BUSINESS INQUIRY: janekatefitness@gmail.com IMPORTANT: Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you.

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