My NIGHTTIME ROUTINE to Beat Anxiety and Sleeplessness

Aloha Friends, Getting good sleep is something of an art form, in my experience! These simple and easy to incorporate habits have gone a long way towards helping me get the restful and rejuvenating sleep we all need. I hope you all enjoy! ☽ PRODUCTS MENTIONED Dozeology Weighted Blanket with Duvet cover: https://amzn.to/2UJ09di Wonderful at temperatures below 75, in my experience. Dozeology Eye Mask: https://amzn.to/2PRLg9u Blue-Light Blocking Glasses (2 pack): https://amzn.to/2N0QBZS Fabric tube sleep mask (also great for yard work and hiking to protect your neck from the sun… there are so many options to choose from): https://amzn.to/2A94tZX Veggie Vibes T-shirt: www.wearbarebones.com ☽ CONNECT @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii - Facebook https://goo.gl/eY7hHe ☽ LIFESTYLE BASICS are covered here: https://goo.gl/9Xr3jR ☽ READING RECOMMENDATIONS https://goo.gl/Lix3JZ If you have any questions, please explore the links or leave a comment!

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