Black chana chaat recipe | Railway style Black Chana | Chola Seddho

Black Chana Chaat from chickpeas is something we all longed while travelling on trains. But admist this Covid-19 and Lockdown there is no train and no Railway Style Black Chana offering that scintillating taste. So, We prepared this Black chana chaat recipie for you to enjoy in this lockdown. Also adding a twist is our own Alligation Vlogs special. Enjoy!!! Ingredients: 1. Dried Chickpeas (Chola/ Chana) 200gms 2. Turmeric 1 tablespoon 3. Mustard Oil 3 tablespoon 4. Cumin-Coriander Powder 1.5 tablespoon. 5. Salt to taste. 6. Dried Chillies 3 pieces. 7. Chaat Masala to taate. Extras 1. Onion 1 medium chopped 2. Tomato Sauce to taste. 3. Rock Salt to taste. 4. Curry leaves for Garnishing. Benefits of Chickpeas(Chana): 1. Packed with Nutrients: Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. 2. Chickpeas help to prevent diabetes: One cup of chickpeas provides 12.5 g of fiber. Fiber may benefit people with diabetes, and the American Diabetes Association recommend chickpeas as a source of dietary fiber. 3. Improves Mental health: A cup of chickpeas contains 69.7 mg of choline, which helps with brain and nervous system function. Choline plays a role in mood, muscle control, learning, and memory, as well as the body’s metabolism. The ODS recommend that adults consume 400–550 mg of choline a day, depending on sex and whether they are pregnant or breastfeeding. 4. Chickpeas help in Digestion. 5. Weight management and satiety: Dietary fibers function as bulking agents in the digestive system. Bulking agents increase the feeling of fullness after eating, and protein has the same effect. 6. Prevent Anemia: A cup of chickpeas contains 4.7 mg of iron, or between a half and one-fifth of a person’s daily requirement, depending on the individual. It also provides some vitamin C, which helps the body absorb iron. Related Videos: Veg. Momo: /watch/U0REAbPv_4DvE Shorshe Chingri: /watch/84UQ-J28zNV8Q Mango Milkshake: /watch/o4wZJ7PdOvQdZ Tortilla Espanola: /watch/AmV2uCCxbDpx2 Papad Paratha: /watch/Ero33WZYcOpY3 Simple Chicken Curry: /watch/w-k9gai1vZd19 Fish chilly: /watch/4GZPFC_64B66P Sweet Milk Powder Cubes: /watch/wquTdj1bPkpbT Amritsari Fish Fry: /watch/8trxH_TXKXWXx Gujarati Khaman Dhokla: /watch/YUndudLryEWrd Email: koushik487@gmail.com Feel free to talk with us. Sound Link: https://www.bensound.com/royalty-free-music/track/funnysong Artist: bensound Attribution License: https://creativecommons.org/licenses/by/4.0/

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