Isometric Exercise & Rain

Working out without a training plan is like going on a road trip without a map!! Changing your workout training program will force your body to re-adapt, thereby avoiding the dreaded plateaus. But, you can also combine isometric and isotonic exercise to further challenge your muscles and to grow more calorie-burning muscle mass. Isometric exercise can create more muscle time under tension if you understand the affect of leverage. Watch this whole video to get a better understanding on why "moment arm" leverage is important. The second part of this video will share a near-death motorcycle experience in Texas. If you enjoy my videos/posts, then you'll like my recently published book - "Are You Fat-making or Calorie-burning?" - just type the FULL title into Google, Amazon, Target or to your national bookstore chain. Barnes and Noble (USA) Chapters-Indigo ( Canada)

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