8 Health Benefits of Eating Pumpkin Seeds Every Day

Hi guys. Today we are going to share the 8 health benefits of eating pumpkin seeds every day. The nutritional value of pumpkin seeds is immense, and most of us are not even aware of it. Not only the benefits, but we’ll also tell you how to eat pumpkin seeds to get maximum benefits out of them. Researchers show that these seeds can lower the risk of heart disease, manage blood sugar, improve sleep quality, and much more. So, hold on and watch the video till the end so that you know all the pumpkin seeds benefits most of us are unaware of. #PumpkinSeeds #PumpkinSeedsBenefits #KnowHow 🎥 OTHER VIDEOS SUGGESTED FOR YOU 9 Dark Chocolate Benefits For Skin /watch/gAO92_rGJGZG9 12 Benefits Of Drinking Garlic Water Daily | Garlic Water Benefits /watch/4WidJtMeHoQed 7 Health Benefits of Cinnamon Powder | Cinnamon Powder Benefits /watch/QjJct5mv3P5vc ⏰ TIMESTAMPS Intro | 0:00 Nutritional value of pumpkin seeds | 0:49 Pumpkin seeds Benefits for Men | 1:29 Weight loss | 2:17 Pumpkin Seeds Benefits for hair | 2:55 Pumpkin Seeds Benefits for Skin | 3:32 Pumpkin Seeds Benefits for Pregnancy | 4:12 Sleep like a baby | 4:47 How to eat Pumpkin Seeds | 5:01 Conclusion | 5:23 📝SUMMARY Nutritional value of pumpkin seeds: Pumpkin seeds are a good source of zinc, copper, magnesium, iron, calcium, and phosphorus. They are also a great source of protein and vitamins. A 28 gram serving of shell-free pumpkin seeds has 151 calories which come from protein. It has around 2 grams of fiber and 5 grams of carbohydrates. Also, the presence of omega-3 fatty acids will help in harmonizing and keep you filled for longer. Other vitamins and minerals will support in the strengthening of bones, create red blood cells, and reduce inflammation. Pumpkin seeds Benefits for Men: When we talk about men, going to the gym is mostly referred to as the first option to stay healthy. What many of us don’t know is the fact that there are many other ways and natural foods that are important and useful for health, especially pumpkin seeds, as they are packed with nutrients that can be greatly beneficial, especially for men’s health. Pumpkin seeds are loaded with zinc which improves overall sperm quality and male fertility. A study published in the Indian Journal of Urology stated that intake of pumpkin seeds can influence the prostate gland. A 100 gram serving of pumpkin seeds has 23.33 grams of protein, which is necessary for building and repairing muscles. Weight loss: To lessen added calories and sodium, choose raw, unsalted pumpkin seeds, with or without their shell, to best complement a healthy weight loss diet. Pumpkin seeds have plenty of fiber, protein, and unsaturated fatty acids, which can play a vital role in weight loss and body maintenance. The American Heart Association suggests a quarter cup of daily intake of pumpkin seeds as part of a complete healthy diet, which is approximately 30 grams. This amount will provide you with a good amount of protein, healthy fats, and other effective nutrients. Pumpkin Seeds Benefits for hair: Oil extracted from these seeds efficiently affects hair growth, especially in men. A study found that men who took 400 milligrams of pumpkin seed oil daily for 24 weeks actually had 40 percent more hair growth. The seeds also comprehend cucurbitin that is responsible for the growth of hairs. Pumpkin Seeds Benefits for Skin: For acne-prone skin, pumpkin seeds oil can prove to be a blessing. It holds a plethora of unsaturated fatty acids, which can help soothe inflammation in acne-prone skin. On the other hand, Pumpkin seeds are rich in vital fatty acids, which help normalize oil production and play an important part in skin health and acne management. Pumpkin Seeds Benefits for Pregnancy: Eating pumpkins can decrease eczema flare-ups, a common complaint in pregnancy, and can pacify abdominal cramps. Crunching on pumpkin seeds is also an outstanding digestive cleanser, and helps to overcome the risk of stomach infection. Pumpkin seeds also are a good source of protein and omega-3 fatty acids, which are often deficient in the diet of a pregnant woman. Sleep like a baby: If you feel sleep-deprived, you can eat some pumpkin seeds before going to bed. They are a natural source of tryptophan, which is an amino acid that can help endorse sleep. How to eat Pumpkin Seeds: Rather than eating them directly, you can take pumpkin seeds with smoothies, yogurt, and fruit. You could add them into meals by sprinkling them into salads, soups, and cereals. Pumpkin seeds can be used in baking, as an ingredient for sweets, bread, and cakes. Conclusion: Now that you know all the pumpkin seeds benefits, incorporate them into your daily diet. Do let us know which benefit you liked the most in the comments below. 🌹 SUBSCRIBE TO KNOWHOW: https://bit.ly/3djN5TF

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