Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack

What are the Best Foods that can Clean Your Arteries and Prevent a Heart Attack? Watch this video to find out! 💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC 🟦 More Videos You Might Like: ▪ Best Spices to Clean Your Arteries ➜ /watch/Iy_VYGSl-zWlV ▪ Best Herbs to Clean Your Arteries ➜ /watch/09dmn7GXQh5Xm ▪ Herbs to Clear Mucus ➜ /watch/�AJundY9P_vDPd ��​ ▪ Best Foods for Your Lungs ➜ /watch/YunY9qc7OTv7Y 🟦 What are Arteries? Arteries are the blood vessels that transport oxygenated blood from the heart to the rest of the body. As you know, our bodies rely on oxygen for survival which means that our arteries serve a pretty important purpose. But sometimes our diet and lifestyle choices can cause arteries to become clogged which increases the likelihood of a heart attack or stroke. This is a term that is referred to as atherosclerosis and it often goes unnoticed until symptoms such as chest pain start to arise. There are definitely some foods that many of us eat that can increase the likelihood of a blockage. With that said, there are also certain foods that work to cleanse your arteries and keep them open as well. ➡️ Flaxseed Flaxseeds are one of the most popular superfoods because they offer several health benefits for the human body. ➡️ Green Tea Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don't. Green tea is loaded with polyphenols which researchers believe to offer multiple health benefits, of course, including your heart and blood vessels. ➡️ Walnuts In general, whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened. ➡️ Beets Beets are known to be high in nitrates. When you eat beets, your body transforms their properties into nitric oxide which is a molecule that performs a number of important roles in the body. ➡️ Fish That is because fish is loaded with omega-3 fatty acids. Studies found that the components of Omega-3's work to decrease the manifestation of cellular adhesion. ➡️ Beans Beans are rich in fiber and are known for being a heart-healthy food. Like other foods that we've mentioned, beans also work to decrease plaque buildup as well. ➡️ Citrus Fruit Not only is citrus fruit very tasty, it also contains vitamins, minerals, and antioxidants that may provide benefits for the cardiovascular system as well. ➡️ Turmeric Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn't until recently that medical experts discovered its positive health benefits. ➡️ Cinnamon It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels. ➡️ Oats Oats contain antioxidants that inhibit inflammatory proteins which can lower LDL cholesterol levels and prevent atherosclerosis. 🟦 Foods to Avoid: ▪ Meat with a lot of fat ▪ High-fat cheese ▪ Butter ▪ Egg yolks ▪ Whole milk and cream ▪ Processed meats ▪ Fried foods ▪ Ice cream ▪ Soda ▪ Baked goods ▪ Foods with a lot of salt ▪ Foods that are high in sugar Any food that is high in cholesterol, saturated fat, and/or trans fat will likely have negative effects on your entire cardiovascular system. Instead, you can opt for the healthier options that we talked about earlier in this video. 💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC ————— 💙MORE FROM RTZ ▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL ▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB ▪ Resources for RT's 👉 http://bit.ly/2WVV5qo ▪ Testimonials 👉 http://bit.ly/2x7b5Gl 🌐FOLLOW US ▪ Instagram 👉 http://bit.ly/2FhF0jV ▪ Twitter 👉 http://bit.ly/2ZsS6T1 ▪ Facebook 👉 http://bit.ly/2MSEejt ▪ Pinterest 👉 http://bit.ly/2ZwVLPw 🚑MEDICAL DISCLAIMER Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional. 💡AFFILIATE DISCLAIMER This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you. ————— ⏰TIMESTAMPS 0:00 - Intro 0:01 - What are Arteries 1:02 - Flaxseed 1:24 - Green Tea 1:58 - Walnuts 2:30 - Beets 3:08 - Fish 3:34 - Beans 3:59 - Citrus Fruit 4:32 - Turmeric 4:57 - Cinnamon 5:19 - Oats 6:10 - Foods to Avoid ————— 🖼CREDIT FOR MUSIC AND GRAPHICS: ▪ Music provided by https://audiojungle.net/ ▪ Graphics: www.canva.com ▪ Graphics: www.freevector.com ▪ Graphics: www.vecteezy.com ▪ Graphics: www.pngtree.com #CleanArteries #Atherosclerosis #HeartAttack

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