This video will tell you if soy foods are bad for acne.
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Many people think that soy foods worsen acne, because soy contains hormones, they say.
Today I will talk about how soy foods affect our hormones and if this is a bad or a good thing. We will have a good look at the science.
At the end of this video it will be super clear to you what the effect of soy foods are on your body and if you should eat or avoid them when you suffer from acne.
Let's clear up your skin right now!
CONTENT OF THIS VIDEO:
00:00 - Intro
00:53 - Soy and Hormones
01:27 - Alpha and Beta Receptors
02:19 - Estradiol
03:24 - My personal favorites
03:49 - Soy Milk
04:13 - Effect of Soy on Acne
05:05 - Effect of Soy on Estrogen Levels
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