How Keto Diet Works Short Tutorial for Beginners (MUST WATCH)

Get your custom diet plan here today: https://tinyurl.com/cfh6h7hv The ketogenic (keto) diet alters your body's food utilization. Normally, carbohydrates in your diet serves as the primary source of energy for your body. However, the keto diet lowers your carbohydrate intake and instructs your body to UTILISE fat as its primary fuel source. This diet is characterized by a high fat content, a moderate protein intake, and minimal carbohydrates.

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