Training at 40 - (5 Rules to keep you HAPPY and HEALTHY)

Hello Nerds! Today it's all about how to train safe and effective when you're around 40 years old. So whether you just got there, hit the mark several years ago, or still have a few years to go - Check out the FIVE RULES that Coach Jim lays out. (He just turned 40 himself!) We’ll cover: 0:00, Intro! (like and subscribe!) 0:32, Biggest obstacles to training at 40 0:56, Rule number ONE: Listen to your body! 1:16, Warm-up properly! (here's a video: /watch/)UTR5pXo69Qq6R 1:20, How to handle injuries (video here: /watch/)YBbU6pVq6l3qb 1:23, Rule number TWO: Keep on building strength. 1:38, Christina rocks weighted chin-ups (she's a member of Nerd Fitness Coaching!: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=trainat40&utm_content=christinaviddescrip-8-5-21&utm_campaign=ask-coach ) 1:50, Try out higher reps, lower weights 2:10, How many sets and reps should I do? (video here: /watch/)MNoJngH8c6U8o 2:14, Rule number THREE: Use it or lose it! 2:36, Pomodoro technique! (how to workout when you have "no time") 2:55, Rule number FOUR: Focus on recovery. 3:23, Rule number FIVE: Have fun with your training! 3:35, Will rocks handstand work! (he's a member of Nerd Fitness Coaching too!: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=trainat40&utm_content=willviddescrip-8-5-21&utm_campaign=ask-coach ) 4:01, Did we miss anything? We hope you found it helpful to keep your training going for many years to come! Need a Coach to help you handle REAL LIFE problems and keep you ACCOUNTABLE? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=trainat40&utm_content=coachingviddescrip-8-5-21&utm_campaign=ask-coach Want to get in shape while having fun adventures? Check out our app - Nerd Fitness Journey! Snag your FREE TRIAL right here - (you don't even need a CC): https://click.nerdfitness.com/8BxQ/3d124556 Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=trainat40&utm_content=newsviddescrip-8-5-21&utm_campaign=ask-coach SUBSCRIBE to the channel to start Leveling Up your Life! » /user/nerdfitness You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ And join all the fun on Facebook too: https://www.facebook.com/NerdFitness/ #weightlifting #strength #midlifeworkouts #trainingat40

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