Piriformis Syndrome Stretches and Exercises for Pain Relief

Jessica Valant, physical therapist and Pilates teacher, gives you piriformis stretches and exercises for piriformis syndrome pain relief! These will help with piriformis and sciatica pain and symptoms and help prevent them from happening again. This piriformis syndrome exercise and stretch routine can be done daily with no equipment needed to help you feel better! ⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/unlimited 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Built Bar - NEW CODE - Use code VALANT10 for a 10% discount! ➡️ http://builtbar.me/34jiCD5� �� 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ� �� 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs� �� ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z� �� 💜 Free newsletter: http://bit.ly/2EMBhsJ� �� 🤗 Facebook: http://bit.ly/2EPiPQj� �� 🙌🏻 Instagram: https://bit.ly/2MJSEP1� �� 🤸‍♀️ Outfit details: http://www.carbon38.com ​ - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates! 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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