Duration 6:45

10 Surprising Benefits of Yogurt For Skin And Hair

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Published 13 Jan 2017

When trying to eat more healthy, yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12 and Vitamin B5. It also contains healthy bacteria, which assists in digestion. These are known as probiotics. Besides these health benefits, nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains lactic acid, zinc and B vitamins, which all offer benefits to your beauty regime. Just be sure to use yogurt that does not have any additional additives to it. Here are beauty benefits of yogurt for your skin and your hair: 1. Prevents and Treats Dry and Itchy Skin Yogurt has the ability to moisturize your skin and keep it hydrated. Yogurt also can remove dead skin and leave your skin looking healthy and shiny. The lactic acid in the yogurt will get rid of any germs or bacteria to prevent future itching. Yogurt also prevents swelling and cleanses your body and pores, which both help to soothe dry and itchy skin. 2. Lightens a Suntan Because yogurt is high in protein, it helps to lighten your suntan and calm your sunburn. Because it can moisturize your skin, it will help to heal your skin that has been damaged by the sun’s UV rays. It will help to calm your skin after sun exposure. Because yogurt contains zinc, it will reduce swelling and cool the pain of your sunburn. 3. Fights Dandruff Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to relieve the itchy, flaking and dry skin. Yogurt can fight the fungus and germs that are causing the dandruff. 4. Conditions Hair Because of all of it’s nourishing properties, yogurt makes an excellent conditioner for your hair. It can fight any germs and fungus, so it keeps your scalp and hair clean from infection. 5. Reduces Blemishes Since yogurt has the ability to mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that may be on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain it’s healthy glow. 6. Tightens Skin Pores When your skin’s pores are large and open, they can acquire bacteria build up and be susceptible to acne and blackheads. Luckily, this can all be treated with yogurt. Yogurt can clean out your pores, restore your skin and rid your skin of blemishes and break-outs. 7. Fights Acne As we just mentioned, yogurt can fight acne because it kills germs and fungus that can cause breakouts. It can clean out your bores and rid them of any bacteria. The zinc levels in the yogurt can help to reduce swelling caused by the acne. 8. Reduces Wrinkles and Fine Lines Yogurt is high in lactic acid, which can help reduce the sight of wrinkles and prevent new wrinkles from forming. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight off bacteria and germs that can take the oxygen molecules off your skin cells, which damages them. 9. Softens Cracked Heels Yogurt is even effective in softening rough and cracked feet and heels. Again, that lactic acid works to get rid of any dead skin cells, softens any cracks and helps your feet heal quicker. Because yogurt is a moisturizer, it keeps your skin from drying out. 10. Keeps Hands and Nails Beautiful Since yogurt can keep your skin moisturized, it can keep your hands from getting dry and calloused. The lactic acid naturally cleans the skin and removes any dead skin cells. Yogurt can also help treat hangnails, since it fights inflammation. Follow us on: Facebook - https://bit.ly/38BWbw3 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Comments - 72
  • @
    @CatJuiceSays7 years ago yogurt,aloe vera and cucumber my precious to my whole body 10
  • @
    @marykzo65167 years ago Love this tutorial. Simply 100% natural and affordable. Really appreciate. ❤ 6
  • @
    @dralbertpakin88955 years ago I'm glad to hear a regular voice and not a robot. 3
  • @
    @larrystylinson78057 years ago found the best channel thank you for this. more power and GOD bless your channel 14
  • @
    @ministerivylynmcbride7 years ago very interested i'll realy try it thanks 4
  • @
    @naseemakamara19337 years ago My stomach hate dairy so I used yogurt as a protein treatment for my hair. 22
  • @
    @fujirival89847 years ago thank you so much.....for this easy remedies and good benefits...am eating rice with plain yogurts every meal...is this good also ? am wairing for your reply. .
  • @
    @mwanaishamelon64027 years ago thanks alot it has really helped me for one week I already see a change 😘😘 22
  • @
    @nadiakerris18635 years ago Thanks for the traduction French write.
  • @
    @maryumkhan52334 years ago A.o.a Mam is yogurt helpful for removing pigmentation ..Malsama ???? Plzzzz tell me I'm waiting for your reply...stay bless and always be happy Mam Ameeeeen ameeeen sumameeen😍😍
  • @
    @ruqoyahadebolu70713 years ago What the cause of separation during fermentation?. It wil look like cheese on top nd plenty water below.
  • @
    @supriyakureel33047 years ago can it be used to remove hair from hands 1
  • @
    @gauravgupta77414 years ago I want to quit shampoo , does yogurt clean my scalp properly?
  • @
    @yenkymohit96994 years ago Can i apply curd on my face for overnight
  • @
    @rmb11066 years ago I have oily skin with acne ..does yogurt can cure that? Please reply 2
  • @
    @APR9446 years ago “It’s REGIMEN. Regime is a form of government.” XX 9
  • @
    @AmazingVideos-qf5ed6 years ago Put yogurt on my head for 45 minutes, few times a week ???!! 2
  • @
    @sheekinlow16175 years ago damn i feeling want to get into the tub and get a shower using yogurt
  • @
    @crazyunicorn66507 years ago how am I suppose to find a yogurt with no fake stuff in it it's like immpossible 15
  • @
    @adhilpk30027 years ago can I use yogurt daily in face for sun tan.???
  • @
    @CatJuiceSays7 years ago yogurt,aloe vera and cucumber my precious to my whole body 10
  • @
    @marykzo65167 years ago Love this tutorial. Simply 100% natural and affordable. Really appreciate. ❤ 6
  • @
    @dralbertpakin88955 years ago I'm glad to hear a regular voice and not a robot. 3
  • @
    @larrystylinson78057 years ago found the best channel thank you for this. more power and GOD bless your channel 14
  • @
    @ministerivylynmcbride7 years ago very interested i'll realy try it thanks 4
  • @
    @naseemakamara19337 years ago My stomach hate dairy so I used yogurt as a protein treatment for my hair. 22
  • @
    @fujirival89847 years ago thank you so much.....for this easy remedies and good benefits...am eating rice with plain yogurts every meal...is this good also ? am wairing for your reply. .
  • @
    @mwanaishamelon64027 years ago thanks alot it has really helped me for one week I already see a change 😘😘 22
  • @
    @nadiakerris18635 years ago Thanks for the traduction French write.
  • @
    @maryumkhan52334 years ago A.o.a Mam is yogurt helpful for removing pigmentation ..Malsama ???? Plzzzz tell me I'm waiting for your reply...stay bless and always be happy Mam Ameeeeen ameeeen sumameeen😍😍
  • @
    @ruqoyahadebolu70713 years ago What the cause of separation during fermentation?. It wil look like cheese on top nd plenty water below.
  • @
    @supriyakureel33047 years ago can it be used to remove hair from hands 1
  • @
    @gauravgupta77414 years ago I want to quit shampoo , does yogurt clean my scalp properly?
  • @
    @yenkymohit96994 years ago Can i apply curd on my face for overnight
  • @
    @rmb11066 years ago I have oily skin with acne ..does yogurt can cure that? Please reply 2
  • @
    @APR9446 years ago “It’s REGIMEN. Regime is a form of government.” XX 9
  • @
    @AmazingVideos-qf5ed6 years ago Put yogurt on my head for 45 minutes, few times a week ???!! 2
  • @
    @sheekinlow16175 years ago damn i feeling want to get into the tub and get a shower using yogurt
  • @
    @crazyunicorn66507 years ago how am I suppose to find a yogurt with no fake stuff in it it's like immpossible 15
  • @
    @adhilpk30027 years ago can I use yogurt daily in face for sun tan.???