સૌથી મહત્વપૂર્ણ ગરદન ખેંચાતો | Neck Stretches in Gujarati | 5 minutes neck stretches

5 simple stretches for neck in Gujarati. These stretches also help in reducing neck pain and are very effective as witnessed by my patients. These stretches can be done by people of all age group. Neck pain and other problems related to neck are one of the most common complains I hear from my patients.These pains are caused by stress, faulty posture, bad sleeping habits etc. Neck pain and other problems of the neck can be avoided by doing these stretches on daily basis. These stretches will help you relax the muscles of the neck and avoid tightness of the neck which lead to neck pain. These stretches do not require any equipment. These stretches are recommended to be done twice a day. #Neckpain, #5simpleStretchesForNeck, #avoidNeckPain, #NeckStretches, #spondylosis, #arthritis, #overuse, #poorposture, #stress, #physio, #painfree, #stayhealthy, #stretches For neck pain exercises visit: /watch/s33=t&8QZr8U0Zfx-Z= For exercises videos in Gujarati visit: /playlist/PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND For exercises videos in English visit:/playlist/PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

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