Why you should not focus on Burning Calories

There is another way!! Instead of putting your body into a calorie deficit after the holidays - by doing tons of cardio or by going on a diet - how about a more long-term strategy that will:  ✔️ Get you toned ✔️ Make you stronger ✔️ Improve your body composition ✔️ Help counteract the changes to your body that come with age How? By spending the rest of the winter lifting weights and building muscle.  The 'recepie' for looking 'toned' and fit = more muscle + less body fat.  My 2-phase strategy is how I went from lumpy and undefined to looking athletic again. And, I continue to improve my body composition and strength.  Want to test it out?  Get started weight training with me in my group program. We kick off in January, but if you sign up NOW you'll also get a bonus: my fat-loss mini-course.  That way, you'll be able to implement my 2-phased approach with guidance and support from me.  Want to learn more? DM or message me the word "LEARN", and I'll send you the link to more information.  x Lynn Certified 40+ Fitness coach Preparing women to crush the NEXT 50 years of their lives 💪 #learntolift #strongafter50 #strongafter40 #fitafter40 #fitafter50 #onlinefitnesscoach #buildmuscle #menopausefitnesscoach #personaltrainer #fitnesstips #fitspo #howtobuildmuscle #muscleafter40 #fitafter40 #gymlife #fatloss #bodyrecomposition #newyearsresolutions #buildmuscleburnfat #agestrong #menopauseweightgain #menopauseweightloss #proaging #olderwomen #thisis52

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