#TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/
Ep1: This video
Ep2: /watch/EPusHRKNDx1Ns
Ep3: /watch/cXi8nm9qg4qq8
SUBSCRIBE TO MY CHANNEL (It’s free!): /channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
@daisygale80503 years agoWho else is trying to have a glow up before school starts again? 7954
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@Mochiscwx4 months agoI will do this for one month and write here the results everyday! right leg: 51 cm left leg: 51 cm goal: as much as i can! day 1: i did it once and i felt my thighs burn. I dont see any changes for now day 2: i did it once again and my legs burned even more than yesterday. I still dont see any changes day 3: did it once and it was easier than yesterday. Im not sure but my legs seem a little bit slimmer day 4: did it and it was a lot easier. I dont see any changes compared to yesterday day 5: did it and it started coming very easy to me. I am planning to do this twice a day if i have enough time. I can see small changes in my leg day 6: did it once and i felt really good while i was doing. It was fun and i was very energetic too. My legs look the same compared to yesterday day 7: i did it twice today and i feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one update right leg: 48 cm left leg: 48 cm total loss in one week: 3 cm day 8: did it once and i feel good. I can notice the changes in my leg. By the way, i realized that this exercise can make your stomach flatter too day 9: did it once again but today i got tired more than yesterday. I can see changes day 10: did it once and my thighs burn but its worth it. I always think about the legs i want to achieve when i feel tired and want to give up. Trust me, it hypes you up day 11: i did it only once today and i feel good. I realized that the streches at the end works very good too. I can open my legs more than before when i try to do splits day 12: did it once again and i realized that my legs look better than before when i wear flare jeans. I feel better and more confident about it day 13: i did it once and im very excited for the update day because i feel like the results will motivate me very much day 14: did it once and i did it lightly because im on my special day update right leg: 46 cm left leg: 46 cm total loss in one week: 2 cm total loss in two weeks: 5 cm day 15: i didnt do it because i wasnt feeling so good and i was not energetic day 16: did it once and i feel better. I feel guilty because i didnt do it yesterday day 17: did it once again. I see differences and i will try not to skip this exercise everyday day 18: did it once and today, my thighs hurt but i dont know why. I hope that it will be easier tomorrow day 19: did it once and the back of my legs were a little sore from yesterday. Ive realized that this exercise can help you improve your muscles too day 20: did it once and the soreness of my legs are gone thankfully. Im looking forward for the measurments day day 21: did it once and i am starting to get stretchier thanks to the streches at the end of the exercise update right leg: 45 cm left leg: 45 cm total loss in one week: 1 cm total loss in three weeks: 6 cm day 22: i didnt do it because i was tired and unmotivated day 23: did it once and it was easy day 24: today, i did it once and it hurted a little bit day 25: did it only once again and i feel the burning day 26: i couldnt do it because i was studying hard for my history exam day 27: i did it only one time and i feel relaxed day 28: i did it once and this is the final day of the exercise! update right leg: 44 cm left leg: 44 cm total loss in one week: 1 cm total loss in four weeks: 7 cm final results starting measurments: 51 cm in both legs final measurments: 44 cm in both legs total: 7 cm in both legs important notes and tips while doing this exercise for one month, i sometimes wanted to give up but i never did because i kept remembering if theres no pain, you wont gain anything. I didnt do any diets but having a diet while doing this exercise will surely increase your results. Plus, i didnt do any diets but im a dancer so i dance for like 1 hours every day. So, i think that this helped me to slim my legs a little faster. During 1 month, i realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, i recommend this exercise. I will no longer be doing this exercise. I will do this channels calve slimming exercise. Good luck, bye!. ...Expand836
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@preet058 months agoHey guys. I' ve started doing this exercise. So i' ve decided to write down my progress. Join me in this challenge. thighs: 66, 5 />day day 2: quite easy day 3: last exercise was very difficult to do day 4: last exercise was difficult to do day 5: i was busy day 6: was easy today to do. I succeeded in finishing every exercise. day 7: was easy to do. No hurt. Was not motivating to do it, but i did. update: i' ve lost more than half centimetre on both thighs and calves. 0, 5 cm) day 8: easy to do it day 9: easy to do day 10: easy to do. Can you please suggest me some exercises to do, because i don' t feel pain with this? day 11: easy day 12: easy day 13 & 14: didn' t do because i was unmotivated and i felt tired. update: now i' m one cm down. So now it' s 65 cm. day 15 & 16: last exercise was difficult to do day 17: didn' t do, but 50 steps day 18: guys, in the last days i' ve done more than 100 steps per day. I' ve lost like 3 cm overwhole. I can' t continue because i' ve to study. I will come back when i will have time. See you soon like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. From an indian family, so i don' t diet). ...Expand4018
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@lola_aap5 months agoShoutout to the people doing this in their bedroom secretly: 430
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@carapretorius19205 months agoDoing this for a week! ~4 november-11 november~ starting measurements: thi <span id="hidden3"ghs: 51 cm day 1: couldnt do some of the streaching because somethings wrong with my knee. day 2: it was quite relaxing and fun! day 3: my legs were so tight from yesterday should i also start doing the stretches? Also my legs look more toned! day 4: couldnt i have exams coming up day 5: my legs hurt day 6: i have a cold and i have exams i will start again! remind me to keep updating!. ...Expand681
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@Uiq_91936 months agoStarting from today! will be doing twice a day! right thigh: 57 cm n4" left thigh: 57 cm goal: 50 cm
day 1: could feel the burn between thighs but felt great! day 2: my inner thighs were in immense pain but i did it! day 3: easier than before day 4: i lost 0. 06 cm! day 5: did it only once but the result is just wow day 6: done! day 7: done! ! Update: i' ve lost overall 0. 09 cm in a week and i' ll continue to workout! day 8: done day 9: i got my period cramps but walked more than 15, 0 steps day 10: done day 11: done day 12: done ! Update: my thighs are now 55 cm! day 13: done day 14: done day 15: done day 16: done day 17: done day 18: done ! Update: i have lost overall 3. 5 cm from the beginning by doing this exercise for 18 days straight. Although i have to stop now since my exams are near. I' ll get back once they end: i wish everyone good luck!. ...Expand565
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@hoseokjung19945 months agoI keep coming back to this workout, but rn im combining it with another standing workout that makes ur butt more shaped and less square, both are very e day 1: i did it pretty late lol bad habits, but yeah it was a decent workout nothing too hard day 2: oh it kinda burned, but ive also started stretching a bit more sometimes before and sometimes after workout. day 3: i did 2 stretching vids (20 mins) and the butt standing workout which also targets thighs a bit but i didnt rly do this. Ill make up for it tomorrow tho! school day 4: i warmed up before the workout and stretched lots too. I definitely felt the burn in a good way though. day 5: didnt do this but did another workout day 6: i did 2 other workouts this was kinda painful but i did it! day 7: i havent been doing this 7 days in a row i took a few days off in between but this wouldve been my 7th day if i didnt take any breaks. I was sweating so much since i did this workout and 2 others before bed. ...Expand15
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@twinklencode5 months agoOkay so i am gonna do it from today for a week without dieting let' s start day 1- day 2 - last exercise is so tough i have sto id="hidden6"pped in half day 3- i got cold don' t have any energy to do workout now i am not fully recovered from cold but much better now let' s start exercising again day 1 - done day 2 - done day 3 - done day 4 - done day 5 - done day 6 - done day 7 - done i can' t see any visible changes it' s okay i wil do it regularly gonna try my best as i am not doing anyother exercises nor i am dieting day 8-done. ...Expand11
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@radomanimefan45656 months agoCaptions really made my day thank you Ill work my hardest 4
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@user-ro6jr1et7m2 months agoTigh size: 59 cm day 1: day 2: day 3: day 4: day 5: 2
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@xRoyalhighx8 months agoDoing this every day for a month day 1: did this workout, and i feel nicely stretched! day 2: i actually noticed a tiny bit of progress. day 3: thanks for all the support, guys! Day 3 i can really feel and see a improvement my thighs look a lot smaller, and im able to do the exercises with more ease! day 4: the improvement is quite shocking how my thighs have become alot smaller and shaped! day 5: i really believed that this workout wouldn' t make a huge difference but it really does i did this workout twice today since i had the time and im able to do the exercises without any struggle and my thighs looks great!. ...Expand56
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@redstringman4 months agoDoing this workout for two weeks! day 1 - friday: fairly easy i enjoyed the workout and did my own stretches at the end. 13
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@aktharsyed58184 years ago31m views. now l know how many millions of people are concerned about their thighs. 2755
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@athena.v72 months agoDoing this for 1 month (also doing other workouts, playlist on my page) im 5, 4 & weigh 54kg (varies) day 1- did this in the morning &am id="hidden8"p; evening, feeling a little soreness but very motivated for tomorrow! day 2- did it once today, was in a rush so i wasnt doing it as well as i shouldve but its ok!. ...Expand1
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@MaddyJorgensen2 months agoIm doing this for a few weeks and seeing how i go! starting weight: 61. 7kg current weight: 60. 0kg goal we 45kg day 1: quite easy! Stretches helped release the muscle better and will make the workout easier. day 2: harder this time! Minor changes as i do other workouts but this is a quick, beginner friendly exercise. day 3: school today. I hate mondays! But, think about the reward at the end. I did, and its working. I am motivated to get my legs slim and toned! day 4: i definitely see changes with my legs! day 5: i had a cheat day!. ...Expand2
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@user-el1wz6kx2t3 months agoHey guys. Ive started doing this exercise and write my progress. day1: hard but i do the exercises day2: easy but i do the exercises. 34
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@user-kp3ge9sx7r3 months agoGreat work out, i already saw a difference on day 3. 1
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@rachelanderson81464 years agoThe hardest part of this exercise is to convince urself to start. 3507
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@ailen98593 months agoProgress! 3 i' ll share updates. thighs: 43cm (when i meassure next time it is 18 cm from the pelvis) day 1: quite hard b id="hidden11"ut i never exercise so i expected it. Also during the first exercises i thought you had to do 30 of each. day 2: did this one as well as another one for losing weight (i wish to weight 33kg) the other one was very tiring also because today i didn' t eat anything (i' m trying to eat as little as possible) day 3: did this one but didn' t do the other one since i feel a bit weak from not eating day 4: found this much easier. Now i can control my legs better and even stretch more and tremble less. day 5: easy! day 6: same as before day 7: didn' t do day 8: easy! first week results: 1cm, now my thighs are 42cm. I can see a slight difference too but about the meassurement i' m not sure since i don' t know 100% i' m meassuring the same place. For next week, i' ll be comparing pictures aswell so i see a better coomparison. ...Expand8
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@livianush6 months agoGoing to do this and keep updating through the week xoxo. 1
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@strwbrries..8 months agoI have been doing this since july 29th, 2023 and it is august 24th, 2023 today and my thighs started at about 27. 5 inches and they are now at 24 inches! (the only section i don' t do is the very last one as it hurts my back but i do every other one!. ...Expand8
@qhizeru31294 years agoWho else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me. 5866
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@elodie.fleury8 months agoDoing this for 2 weeks start date: 22/7 left thigh: 49 cm right thigh: 49 cm day 1: really motivated. 3
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@acp23973 months agoKeeping track of the progress day 1 done. Really felt the streches and felt peaceful after workout. 1
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@user-qz1ow8ye4y5 months agoStarting 09/11/23 day 1: 50cm, 10kcal day 2: 50cm, 1300kcal day 3: done, 20kcal day 4: done, day 5: 2
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@lynpheai3 months agoDoing for a week! Remind me! day 1: was kind of hard i tried! Felt a little burning but it was mostly fine day 2: it was hard again but day 3: workout got easier! I felt it was a little challenging still, felt some burn and i couldnt do the stretch before but now i can! day 4: i can do it easily! Feel a little bit burning not as much ad before, not really seeing any progess with my legs day 5: nothing new but i can see that my knees are much more skinnier now day 6: feeling sick, im a little emo today so i skipped out on the workout day 7:. ...Expand2
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@user-xn4np4hd5c5 months agoStarting from today will keep you updated. 1
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@emahneuffer60584 years agoWhos there to glow-up during corona time? 10543
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@whta28268 months agoDoing this for a week and checking the before n after results then continuing after and checking w results every 2 weeks from then! starting stuff: thighs: 40cm weight: 39kg im already slim but my thighs have more fat so i wanna try burn it day 1: pretty easy, i didnt find the moves or stretching difficult, but my legs arent flexible so i cant make them as straight when theyre up and im lying down, but im also doing a flexibility workout so hopefully itll get better so far so good day 2: i did this before the flexibility one again, so my legs are still pretty stiff and hard to lift vertically when im lying down, but overall easy like the first time, im also gonna start doing this in the morning instead now. day 3: writing this while. Doing the crossover leg kicks and its burning more now but still very manageable day 4: its burning a lot more now but finished! day 5: done and same as yesterday day 6: done and the same as yesterday day 7: after 7 days: thighs: 38cm weight: 38kg woohoo. ...Expand12
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@izchloe37386 months agoStarting this bc of school even though it started already (im in chorus and im having a concert next month) btw im stopping when i see the results i w weight: 163lbs height: 54 day 1: i really felt the burn and ofc no change. If there is then its most likely water weight. Also doing daisy keech hourglass workout so you can find me there. My legs feel sore pray for me day 2: woke up with a sore leg but i did it anyway. It' s much easier and my thighs seem somewhat slimmer just slightly not major. I might do this at night after dinner day 3: day 4: day 5: day 6: day 7: week completed
day 8: day 9: day 10: day 11: day 12: day 13: day 14: week completed
day 15: day 16: day 17: day 18: day 19: day 20: day 21: week completed . ...Expand5
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@waifusaraa96663 months agoThis was a great workout, and really loved the type of exercise and how we stretched at the end. Definitely gonna do this! Was very calm and enjoyable. 2
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@Amelie-4446 months agoIm going to do this twice a day for a few weeks! Ill record my progress here: start thighs: 43cm / 17 inch current thighs: d id="hidden18"ay 1: morning evening -got a bit difficult at around 8minutes but was very therapeutic day 2: morning evening -harder than yesterday for sure but still okay! day 3: morning evening did a longer version in the evening to try and make up for the morning! Easier than yesterday but harder than day 1. ...Expand18
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@kaelyn37594 years agoWho else is doing this either at night or in your room bc you too afraid of your family knowing you' re working out or just simply embarrassed by people. ...Expand6308
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@djsbakery3 months agoDoing this for as long as i can! day 1: 1 set! burns a bit, but in a good way! day an id="hidden20"2: 2 sets! still burns, but in a good way! day 3: 2 sets! doesnt burn as much!. ...Expand4
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@hareemaamir793 months agoHi guys i' m doing this excercise! my height: 15' 2 weight: 45 kg. Thighs: 19 day 1: it was not easy but it was fun. Litteraly i had easy it hurted alot day 3: done!. ...Expand25
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@uhopemehope4 months agoDoing this for a week! thighs are about 61cm each day 1: not too hard! day 2: i didn' t see any changes yet. I felt bu id="hidden22"rn but not much as yesterday. I don' t feel better today becoz i ate a lot of food day 3: literally guys, i' m doing this secretly and suddenly to make everyone shocked that i got lean legs. I did half of the exercises and my roommate came in while i was doing donkey kicks and i ended up acting like monkey. But made 50 steps day 4: i didn' t see any results yet. I think it' s because i didn' t go through yesterday. I' ll never skip doing again. Adding this to daily routine. But idk how many days i' m going to do. day 5: day 6: day 7: morning workout! update: you guys thought i' ve not been doing but i actually did. I lost 1. 5cm ie my legs are 59. 5 now i will do this until i reach 52. I may not update. But i' ll do. ...Expand35
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@sriissyracha3 months agoDoing this for 2 weeks! Like to remind) started a few days ago but ill give some updates from the days before! measurements: 50cm id="hidden23" day 1: felt that in my quads. Was dying by the end but the stretches were calming. day 2: same as the day before i was so relieved when it was done day 3: i had a full leg day the day before as well so the entire exercise i was absolutely dying. The burn. day 4: thighs are still dying but the exercises are definitely getting easier ig! day 5: not much to comment on, but my legs do look a little slimmer? day 6: did this one at 1 am bc my sleep schedules messed up lol but was pretty easy apart from my tirednes day 7: pretty easy! (check in! 48 cm! day 8: oml why does it hurt to do day 9: forgot to update lol day 10: i am so tired. I did it. day 11: break day day 12: done! Its getting a little easier and more natural to do like i remember all the steps now day 13: forgot to record! But (i keep forgetting to update lol ) but its been 2 weeks and my thighs are at: 47 cm!. ...Expand7
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@Loveerss_5 months agoI' ve been doing this for 3 days for now i can see the results i' ve lost a lot of cm in my thighns it really worth it also i did this workout 2x in a day don' t be lazy! You can do it. 11
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@ai38454 years agoEveryone at my school wanna be thick i wanna be a spaghetti noodle. 3545
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@minh18433 months agoMaking myself accountable! im doing this and her arm workout day 1: day 2: day 3: 1
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@lilysvlogs226 months agoOkayy let' s do this i have 2 weeks off school day 1: day 2: i was a little sore from yesterday like i felt it in my inner thighs but day 3: still sore in my inner thighs but at least it means it' s working! day 4: day 5:. ...Expand7
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@ilkimsevinc8 months ago28. 08. 23 this is my first day doing this, im planning to do 1 set + other workouts for as long as i go. like so that i dont forget. id="hidden26">starting measurements: thighs: 59cm (both) calves: 38cm (both) i will update measurements every week. day 1: done day 2: done. My legs are sore but not giving up day 3: done. Its kinda easier now day 4: done x2. Felt good and did 2 times. day 5: done x2. day 6: done x3. It gets more fun everyday. day 7: done. end of first week: thighs: 57cm (both) calves: 36cm (both) even my waist looks thinner. I will continue since this is my emotional support workout lol. day 8: done. day 9: done. day 10: done. day 11: done. ...Expand5
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@habromania.7 months agoDay-1 day-2 day-3 day- an id="hidden27"4 day-5 day-6 (busy) day-7 rest day day-8 no motivation day-9 almost give up day-10. ...Expand4
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@pinkymoirangthem62084 years agoBroke up with chloe ting in a relationship with april han crush on emi wong. 15034
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@kiraczuprynski78088 months agoDont usually comment but ill be tracking my progress, im also doing other workout videos with this as well. day 1: done have done this be id="hidden28"fore but now im starting to document it. day 2: done day 3: done day 4: rest day (once a week) day 5: done day 6: done day 7: done day 8: sorry guys was in the hospital for 4 days. But ill do this video 4 times to make up all the days ive missed. day 9: day 10: day 11: day 12: done 4 times day 13: done day 14: day 15: day 16: day 17:. ...Expand32
@nohandle167 months agoIm going to be doing this! day 1: day 2: day 3: 1
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@ainsleylyne81983 years agoPov: night= i am going to have a motivated day. Next morning= cant get out of bed. 4958
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@sundaravallikr23225 months agoDoing this for a week! inch-21. Age -11 day 1 -felt good and easy! day2- 8
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@thanhhuyen89428 months agoDoing this workout everyday along with doing full body workouts. day 1: 27/8: 57 cm - 36 cm > done day 2: 28/8 > done d id="hidden30"ay 3: 29/8 > off day 4: 30/8 > done day 5: 31/8 > done. ...Expand
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@jungkoo.s_waterbottle7 months agoDoing this exercise for 7 days cuz why not? day 1: day 2: day 3 ="hidden31": day 4: day 5: day 6: day 7:. ...Expand3
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@Nurcita974 months agoStarting from today left thigh: 51. 4cm right thig id="hidden32"h: 52. 4cm day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:. ...Expand
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@nadyyshaa4 years agoFor those who are interested start: 58cm end: 50cm (after 1 month) { also thanks for all the support }. 6089
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@Sam-sr2dp7 months agoBeen doing this for about two weeks, maybe slightly less or more. My thighs went from 51cm to 48cm! I recommend this exercise. 42
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@boredmuggle2 months agoHi! I' m going to update this and try doing it for a few days/weeks. before: left: 57 cm right: 57 cm day one: an id="hidden33"pretty easy, a bit sore when doing the exercises but is generally pretty easy. ...Expand2
Related videos for Toned & Slim Thighs in 7 DAYS | 10 Min Beginner Slim Leg Workout, No Jump (Eng Sub):
right leg: 51 cm
left leg: 51 cm
goal: as much as i can!
day 1: i did it once and i felt my thighs burn. I dont see any changes for now
day 2: i did it once again and my legs burned even more than yesterday. I still dont see any changes
day 3: did it once and it was easier than yesterday. Im not sure but my legs seem a little bit slimmer
day 4: did it and it was a lot easier. I dont see any changes compared to yesterday
day 5: did it and it started coming very easy to me. I am planning to do this twice a day if i have enough time. I can see small changes in my leg
day 6: did it once and i felt really good while i was doing. It was fun and i was very energetic too. My legs look the same compared to yesterday
day 7: i did it twice today and i feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one
update
right leg: 48 cm
left leg: 48 cm
total loss in one week: 3 cm
day 8: did it once and i feel good. I can notice the changes in my leg. By the way, i realized that this exercise can make your stomach flatter too
day 9: did it once again but today i got tired more than yesterday. I can see changes
day 10: did it once and my thighs burn but its worth it. I always think about the legs i want to achieve when i feel tired and want to give up. Trust me, it hypes you up
day 11: i did it only once today and i feel good. I realized that the streches at the end works very good too. I can open my legs more than before when i try to do splits
day 12: did it once again and i realized that my legs look better than before when i wear flare jeans. I feel better and more confident about it
day 13: i did it once and im very excited for the update day because i feel like the results will motivate me very much
day 14: did it once and i did it lightly because im on my special day
update
right leg: 46 cm
left leg: 46 cm
total loss in one week: 2 cm
total loss in two weeks: 5 cm
day 15: i didnt do it because i wasnt feeling so good and i was not energetic
day 16: did it once and i feel better. I feel guilty because i didnt do it yesterday
day 17: did it once again. I see differences and i will try not to skip this exercise everyday
day 18: did it once and today, my thighs hurt but i dont know why. I hope that it will be easier tomorrow
day 19: did it once and the back of my legs were a little sore from yesterday. Ive realized that this exercise can help you improve your muscles too
day 20: did it once and the soreness of my legs are gone thankfully. Im looking forward for the measurments day
day 21: did it once and i am starting to get stretchier thanks to the streches at the end of the exercise
update
right leg: 45 cm
left leg: 45 cm
total loss in one week: 1 cm
total loss in three weeks: 6 cm
day 22: i didnt do it because i was tired and unmotivated
day 23: did it once and it was easy
day 24: today, i did it once and it hurted a little bit
day 25: did it only once again and i feel the burning
day 26: i couldnt do it because i was studying hard for my history exam
day 27: i did it only one time and i feel relaxed
day 28: i did it once and this is the final day of the exercise!
update
right leg: 44 cm
left leg: 44 cm
total loss in one week: 1 cm
total loss in four weeks: 7 cm
final results
starting measurments: 51 cm in both legs
final measurments: 44 cm in both legs
total: 7 cm in both legs
important notes and tips
while doing this exercise for one month, i sometimes wanted to give up but i never did because i kept remembering if theres no pain, you wont gain anything. I didnt do any diets but having a diet while doing this exercise will surely increase your results. Plus, i didnt do any diets but im a dancer so i dance for like 1 hours every day. So, i think that this helped me to slim my legs a little faster. During 1 month, i realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, i recommend this exercise. I will no longer be doing this exercise. I will do this channels calve slimming exercise. Good luck, bye!. ...Expand 836
thighs: 66, 5
/>day day 2: quite easy
day 3: last exercise was very difficult to do
day 4: last exercise was difficult to do
day 5: i was busy
day 6: was easy today to do. I succeeded in finishing every exercise.
day 7: was easy to do. No hurt. Was not motivating to do it, but i did.
update: i' ve lost more than half centimetre on both thighs and calves. 0, 5 cm)
day 8: easy to do it
day 9: easy to do
day 10: easy to do. Can you please suggest me some exercises to do, because i don' t feel pain with this?
day 11: easy
day 12: easy
day 13 & 14: didn' t do because i was unmotivated and i felt tired.
update: now i' m one cm down. So now it' s 65 cm.
day 15 & 16: last exercise was difficult to do
day 17: didn' t do, but 50 steps
day 18:
guys, in the last days i' ve done more than 100 steps per day. I' ve lost like 3 cm overwhole. I can' t continue because i' ve to study. I will come back when i will have time. See you soon
like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. From an indian family, so i don' t diet). ...Expand 4018
~4 november-11 november~
starting measurements:
thi <span id="hidden3"ghs: 51 cm
day 1: couldnt do some of the streaching because somethings wrong with my knee.
day 2: it was quite relaxing and fun!
day 3: my legs were so tight from yesterday should i also start doing the stretches? Also my legs look more toned!
day 4: couldnt i have exams coming up
day 5: my legs hurt
day 6: i have a cold and i have exams i will start again!
remind me to keep updating!. ...Expand 681
will be doing twice a day!
right thigh: 57 cm n4"
left thigh: 57 cm
goal: 50 cm
day 1: could feel the burn between thighs but felt great!
day 2: my inner thighs were in immense pain but i did it!
day 3: easier than before
day 4: i lost 0. 06 cm!
day 5: did it only once but the result is just wow
day 6: done!
day 7: done!
! Update: i' ve lost overall 0. 09 cm in a week and i' ll continue to workout!
day 8: done
day 9: i got my period cramps but walked more than 15, 0 steps
day 10: done
day 11: done
day 12: done
! Update: my thighs are now 55 cm!
day 13: done
day 14: done
day 15: done
day 16: done
day 17: done
day 18: done
! Update: i have lost overall 3. 5 cm from the beginning by doing this exercise for 18 days straight. Although i have to stop now since my exams are near. I' ll get back once they end: i wish everyone good luck!. ...Expand 565
day 2: oh it kinda burned, but ive also started stretching a bit more sometimes before and sometimes after workout.
day 3: i did 2 stretching vids (20 mins) and the butt standing workout which also targets thighs a bit but i didnt rly do this. Ill make up for it tomorrow tho!
school
day 4: i warmed up before the workout and stretched lots too. I definitely felt the burn in a good way though.
day 5: didnt do this but did another workout
day 6: i did 2 other workouts this was kinda painful but i did it!
day 7: i havent been doing this 7 days in a row i took a few days off in between but this wouldve been my 7th day if i didnt take any breaks. I was sweating so much since i did this workout and 2 others before bed. ...Expand 15
day 1-
day 2 - last exercise is so tough i have sto id="hidden6"pped in half
day 3- i got cold don' t have any energy to do workout
now i am not fully recovered from cold but much better now
let' s start exercising again
day 1 - done
day 2 - done
day 3 - done
day 4 - done
day 5 - done
day 6 - done
day 7 - done
i can' t see any visible changes it' s okay i wil do it regularly gonna try my best as i am not doing anyother exercises nor i am dieting
day 8-done. ...Expand 11
day 1:
day 2:
day 3:
day 4:
day 5: 2
day 1: did this workout, and i feel nicely stretched!
day 2: i actually noticed a tiny bit of progress. day 3: thanks for all the support, guys! Day 3 i can really feel and see a improvement my thighs look a lot smaller, and im able to do the exercises with more ease!
day 4: the improvement is quite shocking how my thighs have become alot smaller and shaped!
day 5: i really believed that this workout wouldn' t make a huge difference but it really does i did this workout twice today since i had the time and im able to do the exercises without any struggle and my thighs looks great!. ...Expand 56
day 1 - friday: fairly easy i enjoyed the workout and did my own stretches at the end. 13
now l know how many millions of people are concerned about their thighs. 2755
day 1- did this in the morning &am id="hidden8"p; evening, feeling a little soreness but very motivated for tomorrow!
day 2- did it once today, was in a rush so i wasnt doing it as well as i shouldve but its ok!. ...Expand 1
starting weight: 61. 7kg
current weight: 60. 0kg
goal we 45kg
day 1: quite easy! Stretches helped release the muscle better and will make the workout easier.
day 2: harder this time! Minor changes as i do other workouts but this is a quick, beginner friendly exercise.
day 3: school today. I hate mondays! But, think about the reward at the end. I did, and its working. I am motivated to get my legs slim and toned!
day 4: i definitely see changes with my legs!
day 5: i had a cheat day!. ...Expand 2
day1: hard but i do the exercises
day2: easy but i do the exercises. 34
i' ll share updates.
thighs: 43cm (when i meassure next time it is 18 cm from the pelvis)
day 1: quite hard b id="hidden11"ut i never exercise so i expected it. Also during the first exercises i thought you had to do 30 of each.
day 2: did this one as well as another one for losing weight (i wish to weight 33kg) the other one was very tiring also because today i didn' t eat anything (i' m trying to eat as little as possible)
day 3: did this one but didn' t do the other one since i feel a bit weak from not eating
day 4: found this much easier. Now i can control my legs better and even stretch more and tremble less.
day 5: easy!
day 6: same as before
day 7: didn' t do
day 8: easy!
first week results: 1cm, now my thighs are 42cm. I can see a slight difference too but about the meassurement i' m not sure since i don' t know 100% i' m meassuring the same place. For next week, i' ll be comparing pictures aswell so i see a better coomparison. ...Expand 8
: 54-53
1:
/>2:
3:
5:
6:
7: 52-51)
,
8: 51-51, 6
9: 51, 2-50, 6 (
10:
11: 51-49, 9
12:
,. ...Expand 6
start date: 22/7
left thigh: 49 cm
right thigh: 49 cm
day 1: really motivated. 3
day 1 done. Really felt the streches and felt peaceful after workout. 1
day 1: 50cm, 10kcal
day 2: 50cm, 1300kcal
day 3: done, 20kcal
day 4: done,
day 5: 2
day 1: was kind of hard i tried! Felt a little burning but it was mostly fine
day 2: it was hard again but day 3: workout got easier! I felt it was a little challenging still, felt some burn and i couldnt do the stretch before but now i can!
day 4: i can do it easily! Feel a little bit burning not as much ad before, not really seeing any progess with my legs
day 5: nothing new but i can see that my knees are much more skinnier now
day 6: feeling sick, im a little emo today so i skipped out on the workout
day 7:. ...Expand 2
starting stuff: thighs: 40cm
weight: 39kg
im already slim but my thighs have more fat so i wanna try burn it
day 1:
pretty easy, i didnt find the moves or stretching difficult, but my legs arent flexible so i cant make them as straight when theyre up and im lying down, but im also doing a flexibility workout so hopefully itll get better so far so good
day 2:
i did this before the flexibility one again, so my legs are still pretty stiff and hard to lift vertically when im lying down, but overall easy like the first time, im also gonna start doing this in the morning instead now.
day 3:
writing this while. Doing the crossover leg kicks and its burning more now but still very manageable
day 4:
its burning a lot more now but finished!
day 5:
done and same as yesterday
day 6:
done and the same as yesterday
day 7:
after 7 days:
thighs: 38cm
weight: 38kg
woohoo. ...Expand 12
height: 54
day 1: i really felt the burn and ofc no change. If there is then its most likely water weight. Also doing daisy keech hourglass workout so you can find me there. My legs feel sore pray for me
day 2: woke up with a sore leg but i did it anyway. It' s much easier and my thighs seem somewhat slimmer just slightly not major. I might do this at night after dinner
day 3:
day 4:
day 5:
day 6:
day 7:
week completed
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
week completed
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
week completed
. ...Expand 5
start thighs: 43cm / 17 inch
current thighs:
d id="hidden18"ay 1: morning evening
-got a bit difficult at around 8minutes but was very therapeutic
day 2: morning evening
-harder than yesterday for sure but still okay!
day 3: morning evening
did a longer version in the evening to try and make up for the morning! Easier than yesterday but harder than day 1. ...Expand 18
day 1: 1 set!
burns a bit, but in a good way!
day
still burns, but in a good way!
day 3: 2 sets!
doesnt burn as much!
my height: 15' 2 weight: 45 kg. Thighs: 19
day 1: it was not easy but it was fun. Litteraly i had easy it hurted alot
day 3: done!. ...Expand 25
thighs are about 61cm each
day 1: not too hard!
day 2: i didn' t see any changes yet. I felt bu id="hidden22"rn but not much as yesterday. I don' t feel better today becoz i ate a lot of food
day 3: literally guys, i' m doing this secretly and suddenly to make everyone shocked that i got lean legs. I did half of the exercises and my roommate came in while i was doing donkey kicks and i ended up acting like monkey. But made 50 steps
day 4: i didn' t see any results yet. I think it' s because i didn' t go through yesterday. I' ll never skip doing again. Adding this to daily routine. But idk how many days i' m going to do.
day 5:
day 6:
day 7: morning workout!
update: you guys thought i' ve not been doing but i actually did. I lost 1. 5cm ie my legs are 59. 5 now
i will do this until i reach 52. I may not update. But i' ll do. ...Expand 35
started a few days ago but ill give some updates from the days before!
measurements: 50cm id="hidden23"
day 1: felt that in my quads. Was dying by the end but the stretches were calming.
day 2: same as the day before i was so relieved when it was done
day 3: i had a full leg day the day before as well so the entire exercise i was absolutely dying. The burn.
day 4: thighs are still dying but the exercises are definitely getting easier ig!
day 5: not much to comment on, but my legs do look a little slimmer?
day 6: did this one at 1 am bc my sleep schedules messed up lol but was pretty easy apart from my tirednes
day 7: pretty easy!
(check in! 48 cm!
day 8: oml why does it hurt to do
day 9: forgot to update lol
day 10: i am so tired. I did it.
day 11: break day
day 12: done! Its getting a little easier and more natural to do like i remember all the steps now
day 13: forgot to record! But
(i keep forgetting to update lol )
but its been 2 weeks and my thighs are at: 47 cm!. ...Expand 7
im doing this and her arm workout
day 1:
day 2:
day 3: 1
day 1:
day 2: i was a little sore from yesterday like i felt it in my inner thighs but day 3: still sore in my inner thighs but at least it means it' s working!
day 4:
day 5:. ...Expand 7
like so that i dont forget.
id="hidden26">starting measurements:
thighs: 59cm (both)
calves: 38cm (both)
i will update measurements every week.
day 1: done
day 2: done. My legs are sore but not giving up
day 3: done. Its kinda easier now
day 4: done x2. Felt good and did 2 times.
day 5: done x2.
day 6: done x3. It gets more fun everyday.
day 7: done.
end of first week:
thighs: 57cm (both)
calves: 36cm (both) even my waist looks thinner. I will continue since this is my emotional support workout lol.
day 8: done.
day 9: done.
day 10: done.
day 11: done. ...Expand 5
day-2
day-3
day-
day-5
day-6 (busy)
day-7 rest day
day-8 no motivation
day-9 almost give up
day-10
in a relationship with april han
crush on emi wong. 15034
day 1: done have done this be id="hidden28"fore but now im starting to document it.
day 2: done
day 3: done
day 4: rest day (once a week)
day 5: done
day 6: done
day 7: done
day 8: sorry guys was in the hospital for 4 days. But ill do this video 4 times to make up all the days ive missed.
day 9:
day 10:
day 11:
day 12: done 4 times
day 13: done
day 14:
day 15:
day 16:
day 17:. ...Expand 32
31. 07
06. 08
/>: 58, 2
1
2
3 2
4 2
5 3, 56, 5, 57, 5 (
6
7 6, 2
8,
9 3
10 2
11 2
12 2
:
-57, 4(0, 8)
-57, 0(0. 6)
20. 08,
13 (12. 08) 2
14 (13. 08) 2
15 (14. 08) 2
16 (15. 08)
17 (16. 08)
18 (17. 08) 2
19 (18. 08) 2
20 (19. 08) 1,
21 (20. 08) 2
:. ...Expand 13
day 1:
day 2:
day 3: 1
inch-21. Age -11
day 1 -felt good and easy!
day2- 8
day 1: 27/8: 57 cm - 36 cm > done
day 2: 28/8 > done
d id="hidden30"ay 3: 29/8 > off
day 4: 30/8 > done
day 5: 31/8 > done. ...Expand
day 1:
day 2:
day 3 ="hidden31":
day 4:
day 5:
day 6:
day 7:. ...Expand 3
left thigh: 51. 4cm
right thig id="hidden32"h: 52. 4cm
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:. ...Expand
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support }. 6089
before:
left: 57 cm
right: 57 cm
day one: