6 असरदार गर्दन की एक्सरसाइज | सर्वाइकल दर्द का सटीक इलाज

6 Best गर्दन की एक्सरसाइज। आज के इस video मे सर्वाइकल दर्द को ठीक करने की व्यायाम के बारे मे बात करेंगे| देखें : सर्वाइकल डिस्क हर्निया ठीक करने की exercises: /watch/IXBFFA3WvaJWF ---------- Also read other useful health-related articles on my blog: https://physiosunit.com ----------- OTHER HOME REMEDIES FOR CERVICAL SPONDYLOSIS 1) TENS unit massager for neck pain: /watch/kr7L8BN7huf7L It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: 2) Cervical collar, how to use it: /watch/kzoRB_AQWZ5QR When you have severe pain then you must use neck collar/ cervical collar to protect neck from jerk or movement. Watch this video for full information on cervical collar. 3) Upper back pain remedy: /watch/wQVBOIKhYY5hB Often neck pain is associated with upper back pain. But, in addition to cervical pain exercises, with few home remedies, it can easily be managed at home. ------- Exercises for forward neck posture: /watch/MPYg7TFLOxGLg -------- Chapters: 0:00 Introduction 2:16 गर्दन घुमाना 2:58 गर्दन आगे ऊपर नीचे मोड़ना 3:32 गर्दन दायें बाएं मोड़ना 4:09 Chin tuck 5:05 गर्दन की stretching 5:51 गर्दन की strengthening ---------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series: /playlist/PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Upper Back, Neck and Shoulder pain videos: /playlist/PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg 3: Heel pain solution videos: /playlist/PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h 4: Health device reviews: /playlist/PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 5: Joint pain video: /playlist/PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 6: Healthy Living Tips: /playlist/PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx #DrSunitPhysio #NeckExercise #neckpainrelief Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

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