Duration 10:36
100%顔やせ️二回り小顔で可愛くなる顔やせ体操️
Published 25 May 2020
200%顔痩せ❤️小顔＋華奢な首❤️顔周りの脂肪を10kg落とす！→ /watch/kwJFaqs7q-T7F 川島さんのチャンネル→/channel/UCTGEpK4QW14v7C1tPG306Pw モデル：Mahoちゃん→https://www.instagram.com/__maaho__/ 🍰短期でガツンとダイエット🍮8週間で通常の筋トレの10倍体重が減って体脂肪が落ちる運動動画を作成しました💪やりたい方はチャンネルメンバーシップのボディメイクプロデュースに参加してね！年末まで限定で特別LINEコミュニティもあります！→/channel/UCb4-om3UY151Hu1uCR8Q19Q/join 公式LINE登録で「最初の3kg痩せる運動＋食事ガイドブック」今だけプレゼント中🎁！ 【登録者数230万人著書4冊マッスルウォッチング公式LINE】 ⬇︎⬇︎⬇︎ ▶︎ https://lin.ee/69MZhyy ⬆︎⬆︎⬆︎ [まもなく募集終了] あなたのボディメイクを完全プロデュースします！月額2,990円のチャンネルメンバーシップに入会ください！→/channel/UCb4-om3UY151Hu1uCR8Q19Q/join 魅力はなんと言っても「個別指導」にあります！ ・姿勢に合わせた種目選定 ・姿勢に合わせたフォーム選定 ・タイプや希望に合わせた柔軟なトレーニングプラン作成 個別の事情をしっかり聞いてあなたに最適なプランを提示します！ [盛りだくさんの入会特典] 1.姿勢診断が受けられる 2.姿勢に合ったレッスン動画が見れる 3.ワークアウトカレンダーで悩まずトレーニングできる 4.オンラインLIVE配信で運動・食事の知識が学べる 5.LINEで個別相談し放題 [こんな人におすすめ] ・自分に合うメニューが分からない ・何が正しい情報なのか分からない ・短時間で静かな動きで痩せたい ・カロリー制限したくない ・自分のペースで気軽にやりたい [トレーニングの進め方] 1.あなたの姿勢や特徴を診断 2.目的に合った最適な種目を選定 3.柔軟性に合わせてフォームを調整 4.動画でワークアウトプランを渡す プラン通りトレーニングを行うだけで次のレベルに行けます。 他サービスとの最も大きな違いは、 「姿勢と柔軟性に応じてフォームを調整する」ことです。 フォームを調整するとトレーニング効果は倍増します。 ・フォームの調整 ・レベルにあった種目選定 ・レベルにあった知識とスキルの習得 この3つが揃えば毎日成長できるので楽しく継続できます。 焦らず1歩ずつ進んでいきます。 優先順位が高いものから順番にゆっくり行います。 頑張ったり我慢したりする必要はありません。 あなたの生活リズムの中でやりたいことを自由にやってください。 どんなに素晴らしいと言われる運動でも「合う・合わない」があります。 あの人はこのトレーニングで痩せたのに私は痩せない。 それはただ、あなたに合っていなかっただけです。 あなたに最適な種目・フォーム・進み方なら、あなたは痩せることが出来ます。 いつ辞めてもOK。 1ヶ月だけでもOK。 私にプロデュースされてみませんか？ 【自己紹介】 高稲 達弥(たかいね たつや) YouTuber / パーソナルトレーナー 40歳、長崎市出身・大阪市在住、京都産業大学法学部法律学科卒業 マッスルウォッチング株式会社 代表取締役 マッスルウォッチングジム経営 チャンネル登録者数227万人(YouTube歴14年) 著書4冊(「美人はキレイな筋肉でできている(KADOKAWA)」など) 雑誌掲載多数(ViVi、CanCam、日経ヘルスなど) テレビ出演(おはよう朝日土曜日です、ザ・世界仰天ニュース) 本田圭佑が代表を務める Now Do株式会社のシードラウンド投資家として出資 【イベント・タイアップ】 母校の京都産業大学で地方創生の講師活動→https://www.kyoto-su.ac.jp/news/2018915_news_nashi.html AIG損保とのタイアップ→/watch/gOXzDU2HKesHz ビオフェルミン製薬とのタイアップ→https://prtimes.jp/main/html/rd/p/000000025.000035690.html 一般社団法人寝屋川青年会議所で健康運動講義 藤本美貴さんとのタイアップ→/watch/8yr2MAlfXrjf2 熊田曜子さんとのタイアップ→/watch/8LAEVwHxw1jxE 谷村奈南さんとのタイアップ→/watch/0frf3OpChDrCf 東京ガールズコレクションとのタイアップ→/watch/UWnGXpsTU2YTG 青木愛さんとのタイアップ→/watch/sUzC063XvqAXC HIROYAさんとのタイアップ→/watch/I7AHCAvIsMEIH 【視聴者の皆さんへ】 アメリカからドバイまで世界各国を周り、様々なダイエットの悩みを聞いてきました。 宗教・文化・価値観が異なればダイエットのやり方も大きく変わります。 その中で、世界共通で重要なのが ★姿勢に合わせたトレーニングフォーム ★体型に合わせた種目選定 ★最低限の食事知識 だという結論に至りました。 その人の姿勢に合わせたフォームで適切に選定された種目を行うとダイエットはすぐ成功します。 この感動を多くの人に知ってもらいたい。 そんな思いで今回チャンネルメンバーシップをリニューアルしました。 私について来てください。 あなたのボディメイクを最短最速で完全プロデュースします。 もう頑張ったり制限するのは辞めましょう。 チャンネルメンバーシップへ参加して人生を変えよう！→/channel/UCb4-om3UY151Hu1uCR8Q19Q/join インスタグラム→https://www.instagram.com/musclewatching/ テレビ・雑誌・書籍・案件・コラボ等のお問い合わせはHPから→https://musclewatching-gym.com/ マイプロテイン激安購入はこちら→https://prf.hn/l/8MlM8nN ※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！ 個人的にダイエットの応援メッセージが欲しい方はこちら→https://v.cameo.com/nJ9bVL0ACpb 大阪市鶴見区にマッスルウォッチングジムをオープンしました！BiZFiTパーソナルトレーニングを受けてみたい方はこちらをご覧ください→https://www.instagram.com/p/CjVfQlar90J/ BiZFiT(ビジフィット)とは？ ビジフィットは私の日常です。 仕事したら運動する。 これで頭が冴えて仕事効率も上がる。 ジムで仕事をするのが一番捗ります。 そして自然とボディメイクにもなる。 私のジムには多くのインフルエンサーや経営者が集まります。 みんなが考えていることはビジネスをいかに上手くやるか。 ビジフィットでは理想の体を作り上げるので自信がつきます。 この自信がさらにビジネスを加速させます。 ビジフィットに興味がある方はぜひ LINEください。 取材も大歓迎です。 https://lin.ee/69MZhyy P.S. 僕も昔はサラリーマンで、やりたくない仕事を低賃金で行っていました。疑問を抱きながらも勇気がなく実力もなく不甲斐ない毎日。僕はそんな人生に終わりを告げ、YouTubeで230万人に支持されるチャンネルを作り上げました。凡人の私に出来たことはあなたにも出来ます。起業とボディメイクに成功してなりたい自分になりませんか？ [よくある質問] Q.リモートでも可能ですか？ A.可能です。 Q.リモート半分、ジム通い半分でも可能ですか？ A.可能です。 Q.リモートでトレーニング道具がなくても可能ですか？ A.可能です。 Q.既に起業していても受けれますか？ A.受けれます。 Q.今すぐ起業しなくても受けれますか？A.受けれます。 - - - マッスルウォッチング株式会社 代表取締役：高稲 達弥 YouTubeチャンネル登録者数230万人 パーソナルトレーナー / 著書4冊 マッスルウォッチングジム経営 大阪市鶴見区鶴見3-5-12 尾本ビル2F Chapters: 0:00 Wide to small 1:03 Long to small 2:06 Massage 3:09 Tongue turning 4:12 Shoulder rotation 5:15 Wide to small 6:18 Long to small 7:21 Massage 8:24 Tongue turning 9:27 Shoulder rotation
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personally i strated to feel the changes on day 5,
day 2: done!
day 3: done
day 4: i can day 5: done! We can do this guys
day 6: done! I' m loving it
day 7: i can' t believe that i' ve been doing this for a week now and i can say that i can see some changes!
day 8: i noticed that my face shape became shorter but the face fat is still there but not the same as before!
day 9: done!
day 10: done!
day 11: slay and done!
day 12: done! I appreciate your comments! Lt; 33
day 13: done! Much slimmer
day 14: i was sick so i didn' t do it yesterday.
day 15: done!
day 16: done
day 17: done!
day 18: it feels like i got a permanent contour on my face just wow huhu dont forget to drink alot of water guys! You can do it!
i' m planning to do this for 20 days!
update me please
day 1: day 16:
day 2: day 17:
day 3: day 18:
day 4: day 19: day 5: day 20:
day 6: day 21:
day 7: day 22:
day 8: day 23:
day 9: day 24:
day 10: day 25:
day 11: day 26:
day 12: day 27:
day 13: day 28:
day 14: day 29:
day 15: day 30:
okay. My face has become more beautiful. My cheeks also lost weight, in the photo i began to look much better. Be sure to keep the drinking balance. I recommend it
day 1- i searched it up because i did not like how chubby my face looked day 2- did it again before starting work. Really puts me in a positive frame of mind if i' m able to do finish the exercise.
day 3- today was difficult, i was not doing well mentally and wason everything. I managed to still do this exercise thanks to this challenge! Since i am familiar with the exercise now, i could reflect on my life and it was a meditative process doing the exercise today. I feel much better today after doing the exercise!
day 4- i missed it yesterday because i was having a bad day but today a notification from youtube (that someone liked my comment) brought me back to the challenge! Thanks to everyone who has liked this comment, it was really helpful: i was having an okay day today but doing this exercise makes me realize that i am working on myself and makes my day so much better. Wish anyone reading this a wonderful day too! I' ll be sure to be back tomorrow!
day 1 (march 19) i just started today doing these exercises. At first, all of these exercises are new
day 2 (march 20) i just had an exercise my face this morning. Well, my face is getting numb especially when i do the tongue rotation. So far, i didnt see any changes in my face since im just starting and its only day 2. Im hoping to see changes within 1 week.
day 3 (march 21) i just finished my exercise this afternoon. It was epic since i did it during my office hours. Thankfully my co-workers didnt see while i was doing this. Anyways, as of now, i think theres a (little bit) change in my face. Im not sure it shape my face but will do this till the 30th day to see the whole results.
day 4 (march 22) still doing my routine during office hours. Well as for my face, hmm still the same as yesterday but i must keep going.
day 5 (march 23) oh shoot i forgot to write my journal, my bad. Im really busy working that i forgot to write but i did exercise on the 5th day. For the update, i could see some little bit changes, may jaw is slightly getting sharper (but not completely) as for my cheeks, i think it get a little slim (i dunno if there is a change tho) but what matters is just i will continue exercising this till i will see the results. No worries, i will keep updating this journal. My bad for not writing it down immediately.
day 6 (march 24) finished with my exercise during my duty hours again. Well, i could that im impress that when i look at the camera of my phone, there is a change in my jawline compared before, it is getting sharper bit by bit, but still have a double chin lols. Anyways, my face is slightly getting slimmer i guess and more results to come hehe.
day 7 (march 25) done with my exercise a while ago. I tried to ask my mom if there is really a change in my face because i dont have faith in myself. So yeah my mom said that my jawline is more defined. And i cant believe that these exercises is really effective. Gonna do this more often. A little reminder to everyone, just be careful what you eat since it will affect your body on how much calories you consume especially the face. What i did is i only eat twice a day (morning and evening) it is my routine, so it is not necessary to follow what i did. You can have your own routine but just be mindful on what food you consume. Goodluck everyone.
day 8 (march 26) did an exercise a while ago. I almost forgot again too write down my journal. Anyways, moving forward, i could say my jawline is getting sharper again then in my cheeks, well i can say that still bit by bit getting smaller and im really hapoy about it.
day 9 (march 27) already done with my exercise hehe. As of now, my face is the same as of yesterday but still there is a room for improvement. So, i will still continue to exercise and never give up.
day 10 (march 28) same usual, done already with exercises. Bit by bit i can see the changes in my face especially my jawline which is getting sharper and im so happy with it.
day 11 (march 29) heyya. Almost forgot again to write down. I really apologize, ive been way to busy in my work, but still manage to exercise anyways. Will be reaching for the 2nd week of exercise and theres been a big changes (not exaggerating) in my face. Cant wait till the end of 30th day to see the results. Imma keep it up.
day 12 (march 30) done exercising. Same usual, getting used to these exercises every time. However, the tongue rotation exercises always gets my jaw in pain when i executed it but it is for the sake for getting sharper jaw and slimmer face. Must keep doing theses exercises. And as for the result, theres a bit of change in my face and even it is a bit, im still proud of it.
day 13 (march 31) im sorry guys. Ive been so busy lately that i forgot to write down my journal. But still, i did exercise this day. As for the development or changes probably in my face. Its still the same as yesterday however i can my face is getting slim and smaller due to consistent exercises of this. So, hoping will continue this even after the 30th day.
day 14 (april 1) done with my exercise hehe. My jaw is getting firm according to my mom since she noticed my face is getting slimmer and my jaw is getting sharper. Ill keep up the good work.
day 15 (april 2) apologies once again, forgot to write it down here. Anyways, done with my exercise and still hoping to see change in the next few days. And the results is still the same as usual as yesterday hehe.
day 16 (april 3) done with these exercises hehe. Cant still get over with the tongue rotation it make jaw numb so bad but of course in exchange will a give a better result in the jawlines hehe.
day 17 (april 4) eyy done with my exercises. Feeling good with my face that is more sharp than before and my face getting slim. Its already more than 2 weeks must keep going. Fighting!
day 18 (april 5) sorry, i forgot down my journal for three days, due to busy. However, i still did the exercises. So, no worries.
day 19 (april 6) done with my exercises. Changes in my jaw is getting sharper and slimmer.
day 20 (april 7) done with the exercises. However, i only did the tongue rotation since this exercise is the most effective that can make your jaw sharper and face toner.
day 21 (april 8) sorry everyone huhuhu. Been busy a lot lately: but fortunately i still didnt forgot to exercise hehe. As for the update in my face. My jaw is getting sharper than ever and my face is getting slimmer. Im so really with the result. 9 days left and ill see the difference between the before and after changes in my face.
day 22 (april 9) apologies forgot to write it down. Anyways i still finished my exercise. As usual the same routine and the changes in my face had a improvement than before (day 1) im excited how would my face look before and after.
day 23 (april 10) hewoo. Im done with my exercises today hehe. My face is still numb from the exercise lol. Anyways 7 days more left to go and im done with my 30-day challenge.
day 24 (april 11) eyy. Done with exercises early in the morning. Im so happy that i see big changes in face. I compared my face before exercise and after exercise. I really see the big difference between them. Huhuhuhu. I really recommend these exercises guys.
day 25 (april 12) done with ny exercises hehe. 5 more days to guys and still going strong.
day 26 (april 13) done with my exercises this morning hehe. My face getting numb but still getting hang in there. 4 more days left to go guys. And im gonna see the difference of day 1 and day 30 hehe
day 27 (april 14) hewwo. Done with my exercise. Huhuhu can' t believe i' m getting closer to my goal. 3 more days left to go. I' m getting hyped right now. Gt; _<
day 28 (april 15) heyy. Done today with my exercises. Few more days to go guys and i' ll just summarize all the changes in my face starting day 1 till day 30. Just look out hehe.
day 29 (april 16) done with my exercise today. 1 day left to go huhu and finally can finish my 30 day challenge:
day 30 (april 17) finally huhuhu, im done with my exercises for the last day of my challenge. I officially announced that i had survived ang consistently done these exercises starting day 1 till day 30. If i could remember before i discover these routines, i still had chubby face and everytime i look at the mirror i feel insecure with my face because someone said to me that my face gain weight, which is why i find ways on how to lose weight in my face until i discover these exercises. I coundnt believe that these exercises are really effective on my face. My face is slimmer and getting toned, my jaw getting sharper and shapes my face, and lastly, my double chin is gone (or is not visible anymore) what a journey it has been. Even if i already finished with my 30-day challenge, i will still continue to do these exercises but not daily anymore i guess 3-4 times a week or possible daily if i feel like it. So, guys my motivation to you is to never give up, be persistent to your goal. I know at first, i get too lazy to do these exercises even it is for my face. However, i persisted that i should to these exercises to achieve my goal which keeps me going. Plus being aware and concious with my diet is also a must. Thats my end of my story. Hope to see you get motivated bu doing these exercises which i encourage you and i swear it is really effective. Thank youu guys for being with me in this journey
it motivates me to follow their excercise as they seem like they' re having fun! 400
day1: it was alr, didnt see any change i w
day2: it was easier then yesterday, im gonna take a picture and see the difference
day3: its getting easier and the shoulder one hurts but i think i see change < 3!
day 4: its not that hard to do and i definitely see change. The tongue one is the most affective for me
day5: it was a bit harder and after doing it my face changed shape. I also ate pringles after doing it
day6: im so happy with my results but i will continue and it definitely works!
day7: i couldnt do it because i was busy and then i was not feeling well
day8:
day9: this exercise has become my routine and it is so much easier to do
day10: finally its been 10 days but i will continue
day11: the tongue one was the most hard one tbh
day12: it was pretty good and tomorrow will be my last day!
day13: it is my last day but i will try my best to continue!
i didnt do the exercise after that i just stopped.
hi guys so i decided to do it again because i felt fat
day1: it felt good doing it
day2: it was good
day3: i might stop after tomorrow because i have school
day4: probably last day
hey guys so i will be doing this for a month checkout my second comment
day 2: done
day 3: done
day 4:
day 5:
day 6:
remind me. 34
day 1 (june 3, 2023) the start, felt
day 2 (june 4, 2023) did this for 2x! Felt motivated:
day 3 (june 5, 2023) done! My jaw is much tighter now and i feel like my face is getting slimer ^^
day 4 (june 6, 2023) didnt do it bc it was my bday and after my bday, i was literally so exhausted so i didnt have the strength to do it: but whenever i touch my face i feel like the fat was gone! Luv this exercise.
day 5 ( june 7, 2023) did this for 2x to make up for yesterday! My face feels so different now!
day 6 (june 8, 2023) done! I feel like my face is gradually getting slimmer
day 7 ( june 9, 2023) didnt do it bc i was having a movie w/ my parents
day 8 (june 10, 2023) didnt do it aswel bc i was having a movie night with my sisters again lol
day 9 (june 11, 2023) did it! My face is so slim now!
day 10 ( june 12, 2023) didnt do it:
day 11 (june 13, 2023) did it 3x to make up for yesterday june 9, and june 10!
day 12 (june 14, 2023) didnt do itt
day 13 (june 15, 2023) didnt do it cuz i was lacking motivation
day 14 (june 16, 2023) did it 2x to make up for yesterday and yesterday lol
didnt do it daily anymore:
back to day 1! Reduced it for 3 weeks)
day 1 (june 26, 2023) did it 2x! + Soothing gel & guasha p. S: srry for not updating anymore:
day 2 (june 27, 2023) done
day 3 (june 28, 2023)_ didnt do it cuz i went to somewhere w/ my fam
day 4 (june 29, 2023)_ same reason
day 5 (june 30, 2023) same reason
day 7 (july 1, 2023) done!
i was looking at some old selfies from the time i used to do this exercise every day back in 2021 and i can tell that they really additionally, i' m working out around 30 min - 1h on my stationary bike 5 or 6 days per week!
day 1: i recommend everyone to take a selfie on their first day and another one in a month or two, i remember doing it and the difference was crazyyy
day 2:
day 3: i came home so exhausted i forgot to do it
day 4:
day 5:
day 6:
day 7:
day 8:
day 9: started seeing results: d they' re subtle tho
day 10:
day 11:
day 12:
day 13:
day 14:
day 15: i forgot djkskd
day 16: sorry uni is beating me up lmao ill do it tomorrow i promise!
day 17:
day 18:
day 19:
day 20: my jawline is so much more noticeable, i didn' t realize until today when i put my hair into a ponytail woah
day 21:
day 22: i should start doing it in the morning because i always get home so exhausted i go straight to bed
day 23: the past week i haven' t been cycling indoor as much as i used to so the changes (now more noticeable) i' m seeing are mostly because of this video my jawline was nonexistent 3 weeks ago & now is more defined. Double chin is still there though but i need to do more cardio i won' t expect miracles
day 24:
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14 im kinda starting to notice results my face is slimmer and face fat is reducing
day 15
day 16
day 17
day 18
day 1: my jaw hurts! I' ll get used to it though. 29
day 1: not much diff but wasn' t expecting that anyway.
day 2: i' ve noticed it makes my face les day 3: no dif
day 4: i think my face is getting slimmer actually
day 5: did it twice cause i had more time
day 6:
day 7: almost forgot to do it but i' m glad i remembered!
day 8: my face looks a lot slimmer and my jawline is more visible than it was before so i' m seeing some progress!
day 9:
day 10:
day 11:
day 12:
day 13: probably not gonna update much till i finish the challenge but i think its working
day 14:
day 15:
day 16:
day 17:
day 18:
day: 19:
day 20:
day 21:
day 22: was rlly busy so i completely forgot to do it;
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29: almost there
day 2 - it was easier for me
day 3 - was motivated and felt good
day 4 - i see a diffe
day 5 - same as day 4
day 6 - i was so happy to do it again
day 7 - 1 week done. That was great, i see a difference and the thing with the tongue was good too!
day 1 - did it! No differences also did it 3 times a day morning. Afternoon, night
day 2 - did it, slight differences did it 3 times because i was desperate for a new face (was insecure)
day 3 - did it 3 times also
day 4 - did it 3 times now and ofc since i did it 3 times for 3 days i saw myself having slim face
day 5 - did it for 2 times i saw in this comments they did it for 2 times so i thought i was doing it wrong but it' s oki i had very small differences too
day 6 - did it 2 times!
day 7 - did it
day 8 - did it
day 9 - did it so excited! For a slim face i also did 30 min workout lol!
day 10 - did it
day 11 - did it! Make sure to do workouts! Also i didn' t do the shoulder rotation bc i was to lazy to stand up)
day 12 - did it (again i didn' t do shoulder rotation
day 13 - did itt
day 14 - did it also i saw a few changes my face became kind of small and my jawline kind of yk show well let' s see if there' s new changes
day 15 (2weeks already! Did it omg! My face is kind of slim and small! Let' s wait for 30 days and maybe i' ll change it to 50 days if i want it to be permanent also once i reach 30 days.
day 16 - did it omgg! My face is less puffy kinda slim and i also kinda have a small face but it havent been 30 days so let' s see if i get even more slim face also i started not doing workouts bc i lost motivation.
day 17 - did it (only did it once bc it was sunday and it was family time also didn' t update yesterday bc i was exhausted)
day 18 - did it ( felt burning head and tounge, cheeks on tounge rotation ) it was working hehe
day 19 - felt burning on long to small! Including tounge rotation
day 20 - also felt burning on tounge rotation, long to small, i didn' t feel burning on others well its ok! My face isn' t quite slim. But lets hope for the best and keep waiting < 3! My neck lost fat kinda by shoulder rotation)
day 21 - did it yehy!
day 22 -did it at afternoon tho cuz my phone wasn' t working earlier ofc there are still no differences slight thoo but i think physically and mentally i look the same as yesterday.
day 23 - did it yehy! Def saw a difference compared to my old photos jaw became more defined (kinda) so excited for tomorrow! Like this comment to remind me
day 24 - did it 6 days more to go!
day 25 - did itt 5days moree!
day 26 - 4 days more to go
day 27 - did it my goshh i feel so proud for myself 3 more days
day 28 - was lacking motivation. But still did it prob won' t do it at night like i said lacking motivation 2 more days until i' m finished love how my face is looking slim already i felt burning in shoulder rotation goodbye neck fat
day 29 - hello again, so i did this exercise my face looks more slim now may jaw is like slanting " /" i never knew exercising your face would be that hard basically the point of it is moulding you' re face, you' re creating a new ver of yourself well i' m happy with it thanks to this youtube channel, i' m happy i got rid of face fat but let' s see our progress tomorrow
day 30 - did not did it yesterday lacking motivation was on character ai that' s why i was lacking motivation but did it today!
haah~ what a journey i' ve been through< 3. Doing this for 1 month is worth it my face is slim and beautiful i already have confidence in my face beautiful me! I may still be doing this for more 50 days but i won' t be reminding as much i' m just greatful that i have a slim face thank you to this channel i achieved a slim face there
other exercises also helped me alot. Bye being insecure welcome new and confident me< 3! Sending love and i hope you guys don' t give up doing this especially the ones who' s lacking motivation doing this remember healthy diet, good sleep, is good bye my lovelies don' t give up but i might rest my face for 2 days and start again make sure to do that too when you reached 30 days okii baii!
might not be reminding until i get what i want lol also like to keep me updated< 3
the ghost in the corner of my room: is she okay? 2644
day 1: done
day 2: done
day 3: done, i
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done, i can see my face is getting slimmer and slimmer, will try to do this everyday!
mom:
me: 13236
day 1- done
day 2-done super easy! Can' t wait to slim my chubby face!
day 3-missed, too busy day 4- done! The tongue part always got me!
i might miss a few days day1: it felt good doing this exercise again
day2: i felt the burn
day3: done!
day4:
day5: i see difference
day6: i did half of it idk if it counts though
day7: i could see my jawline form right after doing the exercise
day8:
day9: its been nine days, dang. I did it two times)
day10: its working!
day11:
day12: my face has slimmed down a lot!
day13: did it two times
day14: did it right before a wedding and my jawline is more defined
day15: barely had time to do it
day16: didnt have time to do it
day17:
day18: i see a lot of difference
day19: it definitely works bro( i skipped the massages )
day20: i didnt have time
day21: i see so much change
day22:
day23: my face changed so much
day24:
day25:
day26: there is so much change
day27:
day28: the results are so visible
day29: second last day!
day30: omg im done with one month
results: so im gonna be honest, i have seen so much change man i didnt expect myself to do this for a month and i have seen so much change in my face. My jawline is so much more defined and its visible, i have lost face fat and im so happy i might do it again if i can but im so done rn. If any of u are willing to try this exercise please do it, it will change your life
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day 30:
will update regularly; and review upon 7 days gap
day 2 (29/03/23)
day 3 (30/03/23)
day 4 (31/03/23)
day 5 (01/04/23)
day 6 (05/04/23)
day 7 (07/04/23)
update: nd yas my face cheek fats have now become a lil less and much better side angle of the jawline
day 8 (10/04/23)
day 9 (11/04/23)
day 10 (13/04/23)
gonna update with the results on day 14 now
05/24: my cheeks were hurting but felt excited and loved the comments, im excited about the possible resul 05/25 it' s becoming a tradition to play lizzo songs while doing it, i' m starting to create a morning ritual
05/26 had a busy day and did not do it
05/27 the tongue one hurts, getting back at it again
05/28 i' ve been recording myself and posting it in close friends to also have the social pressure of my friends watching me, and it' s super fun watching me in high speed hahaha
05/29 im also trying mewing, which is the correct tongue posture, you should try it and other stuff too hehe
05/30 im lazy today but discipline is importar even tho today its only 10 min and thats it
05/31 i like the fact that since i' m looking myself more in the mirror, i' m taking more care of myself
06/01 i' m getting used to the pain lessgoo oh and btw, yesterday a friend told me my face looked more defined and that the exercises were working, honestly, i do see chances, all of a sudden, since i think i was paying more attention to myself, i also started doing exercise and making sure i didn' t skip any meal and frankly, besides the looks, i feel more m alive i guess and happy
06/02 don' t know what to say today hehe but i did it
06/03 fast but effective before i went out i did it
06/04 hangover and went out again i don' t remember if i did it
06/05 back at it again, monday energy i' m nor feeling the best today but lesgoo
06/06 had to do it at work
06/07 rushing before work
06/08 didn' t do it
06/09 back at it
06/21 so officially ive been doing this for 21 days and i feel very good, is now part of my routine even tho its kinda hard for me to build habit so im happy, im seeing changes in the whole area not. Only my face and im motivated and happy
day 1: did these exercises while reading comments saying that these exercises work tongue exercise made my musc
day 2: my muscles were more tensed also i' m not sure how the shoulder exercise will do anything but anything to have a slimmer face and look prettier
day 3:
day 4: skipped the face massage bc my hands weren' t clean and i was too tired to wash them
day 5:
day 6: couldn' t do it:
day 7: been a week since i started to do these exercises
day 8: done!
day 9: tip when doing the excerises make sure to stretch your mouth as much so the excerises work:
day 10:
day 11: did it twice because i didn' t go to school
day 12:
day 13: it' s become a routine with my other workouts so it' s now easier to get them done
day 14: two weeks already! I think my jawline slimmed down a bit but i' m not really sure cause i can' t remember what my jawline looked like before
day 15: i forgot to do it
day 16:
day 17:
day 18: donee!
day 19: didn' t have time to do it
day 20:
day 21: week 3:
day 22:
day 23:
day 24:
day 25: i' ve almost done it for a month
day 26:
day 27:
day 28:
day 29: these excersise work! I feel like if i ate less bread bc i lovee bread so much i' d see results faster so i' m going to stop eating bread + it' s breaking me out
day 30:
day 31: i forgot to do it twice
day 32:
day 33: im really not bothered anymore but i will continue
day 34: it was my bday today but i still did it
day 35:
day 36:
day 37:
day 38: felt motivated to do it today
day 39:
day 40:
day 41:
day 42:
day 43:
day 44:
day 1: was pretty nice the tongue thing felt pretty weird
day 2: still fine tongue thing day 3: was really busy
day 4: really good getting used to the tongue thing
day 5: was about to not do it but still really good
am starting to see a few changes
day 6: i was about to skip today but i decided to do it
day 7: getting easier and im starting to feel my jawline starting sharpen
day 8: today im gonna do it 2 times first one was good
second one was still good
day 9: today was good
day 10: ive realised that i cant just think this will work with me just doing these everyday and not making healthy choices in food so starting tomorrow (because i do this at night ) i will start making healthier decisions in my food
day 1 tiring but i did it, the tongue rolling step is killing me.
day 2 getting used to the tongue rolling
id="hidden34">day 3 weirdly my left jaw hurts doing step 1, hoping i just have to get used to it
day 4 feels good today
day 5 no difference as of yet, but im used to all steps now. 25 days more to go
day 6 manifesting good results by day 30
day 7 skipped bc i wasn' t home
day 8 1 week done, 3 weeks to go
day 9 happy i' m still committed to 30 days
day 10 no change, but im committed to 30 days
day 11 skipped, it was my chill day
day 12 will try to be more consistent
day 13 getting there
day 14
day 2: i woke up tdy and jawline area was sore but managed to complete! No visible cha - i decided to do another at night, i can see my jawline getting more defined compared to the phtotos taken before starting this. Little to no change in face fat tho
day 3: i can complete the tongue turning without grimacing now but still the same prior to day 2
day 4: my chin and jawline has visibly tightened, im happy with it
day 5:
day 6:
have been busy but did the exercises without the vid, skipped the shoulder exercise
day 7:
day 8:
day 9:
day 10:
day 11:
day 12: not much changes regarding to the face fat, jawline definitely improved a whole lot
day 1: did the exercise twice while watching tv.
day 2: did the exercise twice while scrolling day 3: noticed that my cheeks were sore when i touched them, and i can see some differences but not that much.
day 4: skipped it because i' m tired.
day 5: i got my period and am extremely tired. Skipped it again.
day 6: feeling a lot better than yesterday. Did it twice.
day 7: i did it only once. I don' t know if i see any difference.
day 8: did it once today because i don' t feel good. I took pictures today and i saw that my cheeks kinda slimmed down, but it' s not that noticeable.
day 9:
day 10:
im starting to take better care of myself after struggling for over a decade in regards to mental health!
i thought this w
day 1: tongue rotation killed me, but my face feels really good!
day 2: sorry i forgot to update i' ve been doing other workout videos! I did it today and the tongue rotation killed me again, but i feel a lot better!
day 3: did it but didn' t do the arm circles, still hurts:
day 4:
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day 14:
day 1:
day 2:
day 3: my jaw hurt so much its so sore )
day 4:
day 5: my face look slimmer!
day 6:
day 7:
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day 1: it was better than other exercises that i have done. The
day 2: i finished it. I' m kind of unmotivated though. But i need to do this! I take a picture everyday just to make sure i' m doing everything right.
day: 3 people are starting to notice it! Some girl said no way thats her! In just 3 days of this and my chin already got sharper, thank you!
day 1 (06/04/23) completed twice
day 2 - completed twice
da day 5-
day 6-
day 7-
day 8- couldn' t do due to busy day
day 9-
day 10-
day 11-
day 12- couldn' t complete due to fever
day 13(18/04/23)
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day 2: no change.
day 3: the sides of my face seems slighlty slimmer, but besides that no change.
day 4: my lower jaw and chin are starting to look a bit more defined and sides of my face look slimmer. Though i still have the chin fat.
day 5: i can see little definition in the structure of my jaw but it' s still not sharp. My chin fat seems to have lost some volume too, but it' s not completely gone. Everything else is the same as day 4
day 2
day 3
span id="hidden43">day 4
day 5
day6
day7
day8
day 9
for the start of the school year
day 10 - my bf said my face look slimmer
day 11 - i dont see my double chin that much like before
day 16 - i can see my jawline getting sharper
day 19 - i have diamond face shape so obviously i have wide cheekbones (amp; i hate it) but after doing this exercise for more than two weeks i can say my cheeks look slimmer. Idk how to explain but it doesnt look that wide anymore
(07. 06. 23)
day 1:no change
day 2:i did this twice
day 3-4:i was so busyy
day 5:. ...Expand 13
update: it' s been 3 weeks! My jawline look so much sharper and my face is also smaller. I loove the resultt. 9
day 1: two times a day)
day 2:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
i can' t see the results. Why?
day 16:
day 17:
me at home: 6847
day 2: i almost forgot, good thing i got the notification of you day 3: no changes.
day 4: i did it two times this day, not sure if anything changed but my cheeks does hurt a lot
day 5: skipped (was busy because of exams)
day 6: did this while reviewing. Decided to skip the shoulder rotation. Tongue exercise still hurts! Can' t see any changes
day 2-
day 1 (13th may)
day 2 (14th may)
day 3 (15 may)
day 4 (16th may)
day 5 (17th may)
day 6 (18th may)
day 7 (19th may)ive been seeing very small changes like less fat under my chin)
day 8 ( 20th may)
day 9 ( 21st may)
day 10 (22 may)
day 11 (23 may)
day 12 (24 may)
day 13 (25th may)
day 14 (26th may)too tired sorry)
day 15 ( 27th may)
day 16 ( 28th may)
day 17(29th may)
day 18(30th may)
day 19 (31 may)
day 20(1st june)
day 21(2nd june)
day 22(3rd june)
day 23(4th june)
day 24(5th june)
day 25(6th june)
day 26(7th june)
day 27(8th june)
day 28(9th june)
day 29
day 30
edit: sorry i didnt do the last few days but it worked! My face got slimmer and im now seeing my jawline starting to form. I recommend doing this
day 1: jaw hurts a bit, the tongue roll thing made me kinda sick.
day 2: my jaw day 3: i did it early in the morning today, and it didn' t hurt anymore
day 4: i looked in the mirror today and there' s a slight change: d
day 5: still the same
i' ll keep updating you guys
day 1: done
day 2: it felt a little bit more difficult to do the arm exercises, but day 3: i only did it once today because i was really busy, but done
day 4: done, i did it three times today
day 5: i ended up doing it at 1am, so i only did it once
day 6: done, i only did it once because i was busy
day 7: done, i think i' m starting to notice small changes
day 8: done
day 9: done, i did it three times today to make up for a day in which i only did it once
day 10: done
day 11: i didn' t have time to do it
day 12: done, i only did it once
like for updates. 12
day 1:
day 2:
day 3: i did this at 1 am and did it again in morning so i' d count morning one as 4th day )
day 4:
day 5:
day 6:
day 7:
day 8:
day 9: skipped
day 10:
didn' t see any results, i' ll wait a month or more to do so because if i claim my face looks slimmer within a week then it' s probably illusion created by myself, though this workout does feel like it would work but ill update my results after a month
day 1: yes, i fell amazing!
day 2: yeah, i see change, its s day 3: yes, change
day 4: wow, i really love this video!
day 5: i see change! Its so amazing
day 6: my mom say im lost weight
day 7: omg. My face so changed
day 1: i can feel it and its giving me high hopes!
day 2: almost like i can feel my face
day 3: i can see a slight difference hopes are high!
day 4: i can see more definition on my face but gotta keep going!
day 5: im doing this at midnight lol, the more i do it to more the results come quicker!
i totally forgot to upload my progress! But i did it for 2 weeks in the holidays and my face has changed so much now i dont have chubby cheeks when i do slickback hairstyles! I recommend
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my youtube history: 33707
starting from 29th dec 2023
day 1: don d="hidden59"e
day 2: done
day 3: done
day 4: done
day 5: done(slightly changed)
day 6: done( seriously i do this workout during nighttime but today i notice whole day that i started gaining some defined jawline i means seriously!
day 7: half done(today my exams got over and idk body was paining so i got lazy so i did it half but! While doing 2nd exercise my mouth part was paining due to stretch idk is this was due to exercise or due to body pain!
day 8:
day 9: forgot to edit)
day 10: dunno whyy face is kinda jelly today)
day 11:
day 12:
day 13:
day 14: got lil busyy but face is still kinda small tho except double chin seems lil)
day 1- the tounge turning kinda hurts but still did it
day 2 done but no changes noticed yet
day 3 couldn' t do it as i was busy
day 4 done
day 5 done and my face looks a bit slimmer
day 6
day 7
day 8
day 9