NICOLE CrossFit "Girl" Benchmark Workout
20 As Many Reps as Possible
- 400m run
- Max Unbroken Pull Ups
The total number of pull-ups is your score.
This one will test your pull-up strength. I suggest you have a target in mind for the amount of rounds you want to go for (I aimed for 5 rounds, that gives you 4 minutes per round). Then just push hard on the pull-ups.
Another option is to pace your pull-ups and leave a little in the tank every round. But the max out every time will challenge you more.
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