Fit & Toned Arms for Ageless (Mature) Women

At (NOW 68), I keep my arms toned with these simple at home exercises. I recommend that you do 10-12 reps of each exercise and 2-3 sets until the muscle is quite fatigued. GET OUR TOP TEN HEALTHY RECIPES & NEW WORKOUT VIDEO: Click here for instant access: http://eepurl.com/ghAewr DISCOVER OUR EAT LIVE THRIVE DIET to rev up your mid-life metabolism! https://eatlivethrivediet.com/ WEIGHT LOSS COACHING, ACCOUNTABILITY & SUPPORT: https://eatlivethriveacademy.com/ FOLLOW US ON FACEBOOK: https://www.facebook.com/leanhealthyageless FOLLOW US ON INSTAGRAM: https://www.instagram.com/leanhealthyageless NOTE: These routines are for women who have good mobility and should be modified to accommodate for any physical limitations you may have. Don't begin a new exercise program without consulting with your personal healthcare practitioners. FTC: This video is not sponsored. All opinions are always 100% honest and our own. Links are either to our web store or affiliate links. If you click an affiliate link and buy something, we receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use our links, we appreciate your support!

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