8 MIN GLUTES AND ABS BURNOUT | USING RESISTANCE BAND

Hey y'all! Here is a quick 8 min burnout workout to do after your lower body day (recommend 4-5 sets). I like pairing this routine after my weighted workout, /watch/s35=t&wBGcnD4orT1o= . I combined it with an AB workout because I love mixing ABS on my lower/upper body days. MY SOCIALS: https://linktr.ee/e_lizzabethx WORKOUT: 6 mins, targeting abs & glutes, 30 sec for each exercise, no break 1. Hip Abductions 2. In and Outs 3. Hip Thrusts w/abd 4. Heel Touches 5. Side Plank Clams 6. Lying Leg Raises 7. Flutter Kicks 8. Side Leg Raises 9. High Plank Hold 10. Squats

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