2.3.21 Advanced Cardio Senior Exercises - Alex

Boost your brain and your cardio power in this Advanced Cardio class. Instructor Alex will help you improve your overall health with moves that engage both your body and brain. You don’t need any equipment. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers . Music licensed through Yes! Music.

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