THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week. If you liked this workout become a MAwarrior and sign up for my #MA365 Journey on my website . This year-long journey goes through 8 of my programs, starting at my beginner program and progressing to my most advanced programs at the end of the year. The programs focus on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition). Website: www.masvida.io/go/ma365 For My Supplements: www.gettrusupps.com Follow Me Here: Instagram: https://www.instagram.com/massy.arias Facebook: https://www.facebook.com/manko.fit/ TikTok: https://www.tiktok.com/@ massy.arias #massyarias #mawarriors #masvida —————————————————————————————————————————————————— Esta rutina se enfoca en superconjuntos simples pero super efectivos para fortalecer tus piernas. Como resultado crecer tus glúteos, tonificar los músculos de tus piernas. Realiza esta rutina dos veces por semana. Superconjunto: un ejercicio hecho después de otro con poco o sin ningún descanso entre ejercicios. Realizaras cada super conjunto 3 veces por 12 repeticiones por pierna o por movimiento.

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