Duration 4:40

Easy Mediterranean breakfast bowls with Hummus and Eggs

by The Mediterranean Dish

183 127 watched

0

5.8 K

Published 24 Sep 2021

With a handful of fresh ingredients, these Mediterranean Breakfast Bowls are healthy and filling, a great way to start the day! FULL RECIPE 👉 https://bit.ly/TMD-breakfast-bowls 👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe 👉 ZA'ATAR: http://bit.ly/TMD-Zaatar 👉 ALEPPO PEPPER: http://bit.ly/TMD-Aleppo-Pepper 👉 OLIVE OIL: https://bit.ly/TMD-EVOO 👉 HOW TO MAKE HUMMUS: /watch/4Jg1hYPx1jvx1 INGREDIENTS: 🔹 4 eggs, cooked to your liking (I am using soft boiled eggs) 🔹 8 ounces white button mushrooms (halved) 🔹 extra virgin olive oil 🔹 Kosher salt 🔹 2 cups cherry tomatoes 🔹 2 cups baby spinach (packed) 🔹 1 to 2 garlic cloves (minced) 🔹 1 ½ cups hummus (homemade ahead or quality store-bought) 🔹 seasoning of your choice (I used Aleppo pepper and Za'atar) 🔹 olives (optional) ⏱️TIMESTAMPS⏱️ 0:00 Intro 0:13 Prep 1:10 Cooking the veggies 3:00 Putting together the bowls 3:46 Season with za'atar and Aleppo pepper 4:31 Taste test

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Mediterranean recipes

Mediterranean diet

Mediterranean diet recipes

The mediterranean dish

Breakfast bowls

Healthy breakfast

Breakfast recipes

Breakfast bowl recipe

Healthy recipes

Comments - 137

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@bobwolfley24493 years ago I truly enjoy your recipes and i love making them
it' s part of my recovery from cancer i started eating a lot healthier dinner recipes are thank you
now i need to go make this for breakfast. ...Expand 18
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@DaveK05269 months ago Yum! She is so much fun to watch as she loves what she does- another great looking dish and a nice alternative to the usual. 1
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@RowePlayingGamesShow2 years ago I just wanted to say your recipes have been a game changer for me! 3
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@maryhight60303 years ago I love watching you. I just found you. I' m italian and now i live alone and cook yet but small portions. You are adorable. Thank you. 7
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@andreaganther20732 years ago I gotta try this! Great healthy breakfast idea. Im lebanese so this is right up my alley. Glad i stumbled across your videoill be checking out more. 1
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@ybeth776210 months ago So delicious. Ive made it twice already. Thank you for sharing.
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@bobwolfley24493 years ago First off i love how your more happy and playfully in your video lately and the dress is awesome
my breakfast has been getting boring lately id="hidden4"
looks like tomorrow morning i' m making this never had hummus so could be interesting
i want to say thank you for your shows i started watching your video when i was in icu after cancer surgery and as part of my recovery and getting over depression cooking breakfast and dinner for me andy dogs is a big part i love making your dishes
again thank you. ...Expand 16
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@cuthulux2 years ago I just made this for breakfast, my wife and 2 y. O. Both loved it. I made your orzo soup and garlic bread recipes last night for dinner. I got compliments . ...Expand 4
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@missleelee72322 years ago I' m gonna make this for my mom. She loves hummus & veggies. Ty. 1
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@BohemianBeatster2 years ago Perfect i just made hummus yesterday. Easy breakfast to make, or lunch or snack or dinner. This meal works any time. 5
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@kristenmoonrise3 years ago Yay! I was looking for new breakfast ideas. 3
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@Wyn507 months ago That look so good. I have hummus, toast and either fruit or fresh tomatoes for lunch every day. The dish you put together would be a nice change. Ps loved the medium highish heat setting. 1
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@milagroslloyd7092 years ago I really enjoy watching you cook. A beautiful chef! And your recipe are the best! Thank you so much.
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@bpalmento34682 years ago Sound awesome! I typed the ingredients and how to do it. Thanks.
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@lgonsalves79663 years ago Looks and sounds good, i will definitely try this recipe! 1
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@jb92012 years ago Looks yummy and healthy. Going to try it
thank you.
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@anushaliyanage74852 years ago My mouth watering i was jordan many years i miss evevry day.
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@yansofyantiofficial19102 years ago Saya suka masakan anda my friend. Breakfast yang anda sajikan sangat delicious ada jamur kecap. Sayuran hijau. Ditambah dengan telor yang direbus dan ada . ...Expand
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@johnlafleur92512 years ago This was absolutely delicious!
years ago i was at a friend' s house for a barbecue. He' d been telling us all how great his egg salad was she never admitted it, but i think his girlfriend placed the raw egg at the very top of the hardboiled ones so he would grab it first. He was being pompous and she was a practical joker.
love your videos, suzy!
i' m a subscriber!. ...Expand 24
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@melissajorgensen79172 years ago I made this today and i must say it was delightful. Thank you.
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@melissahoover11472 years ago I am not much of a cook i cook for m dogs theylove everything but this breakfast is for m and i love it thank you.
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@richabisht7309last year Lovely mediterranean diet i just loved it thank you so very much keep on sharing such impressive recipes and lot of love form planet ayurveda.
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@christinapickett5522last year Sauteed onions with the mushrooms it' s amazing.
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@paulcarlachapman6282 years ago Mmm. That looks delicious! You made your own pita? 1
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@cherylrussell45674 months ago Do you have any more breakfast bowl recipes like this one?
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@lorrainecray39652 years ago Just jumped onto you channel as a child myself & siblings did whack the eggs on our foreheads it was our fathers way of joking around, totally cracked me up! Pardon the punt. Thank you for your delicious recipe will be definitely making this one. ...Expand
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@AnonymousUser-uq8cq2 years ago How long do you reheat things for and what business do you buy ingredients from? I want to start with this when i incorporate the mediterranean diet into my life.
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@whatwouldleiado2 years ago Haha yes! Oh this brought me back to my childhood in lebanon with the egg cracking on the forehead.
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@sherryroberts77162 years ago Why are you wearing such a lovely dress while frying food! Lol you look lovely and thanks for sharing this with us!
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@afryldavies67962 years ago Is the olive oil for cooking for salads, as most are not for cooking with? 2
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@wjm42682 years ago Made it today. Totally wonderful. Btw anyone guess how many calories in it?
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@saj22412 years ago Will try this looks yummy is olive oil healthy if u have cholesterol? 1
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@williamlenoch15263 years ago Great breakfast recipe! But why are your egg yolks brown? 4
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@curtisharrison16072 years ago You may want to use avocado oil when cooking on medium high heat as anything above 325 tends to make olive oil go rancid. 7
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@Gimo762 years ago I have had two major colon surgeries in this last year. Also lost my gallbladder. They put me on a white diet, white bread, mashed potatoes all things . ...Expand
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@vilkoskorlich2592 years ago Not all mediterranean countries use the same recipes, when someone statescuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself. ...Expand
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@surlespasdondinelast year Extra virgin olive oil is cold-pressed oil right? So why would anyone heat it? It' s a real question, does that not destroy the purpose of cold-pressing and preserving it?
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@xqqqme5 months ago Olive oil is great but the calorie count of all thoseis immense! The whole thing could' ve been done with a couple of teaspoons of it (and skipping the unnecessary drizzle on top)
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@KingBravo-lo3vclast year Where i live hummus and tahini are very rare and expensive. I am still looking for breakfast ideas.
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@rosahacketts16682 years ago Why was the yoke of the eggs a dark mustard colour?
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@nhmtndancer40192 years ago I don' t have access to a gas stove. How would i brown the pita bread? New to cooking. I can manage everything else in this dish.
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@andreacloyd34262 years ago I can' t imagine eating that kind of stuff 4 brkfst.
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@geostrong360610 months ago It' s looks good but i' m on go need something faster please.
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@miriammanolov9135last year Omg. Cracking the eggs on forehead my nanny used to do that in iraq.
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@ispaceretailteam55653 years ago Please do some color corrections with your videos, your egg yolk looks brown. 14
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@markdunne752811 months ago I' m my country you can' t afford to eat like that. That' s a $20 breakfast where i am.
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@romeliaarmstrong6143last year I thought not to much oil is that to much calories.
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@johnlancaster11318 months ago Silly me, i thought the presenter was the mediterranean dish.
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@pattihouston90502 years ago Those eggs are not yellow in the centre but brownish.
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@margritpiepes824211 months ago Why is the eggyolk look like mustard are those chicken eggs?
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@xfilionlast year Should you fry with extra virgin olive oil?
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@TheBeardedSandman2 years ago Something wrong with the color of that egg yolk. 1
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@echochamber835011 months ago Am i the only one who thinks olive oil is hugely overrated? I sometimes wonder if this isn' t another pr project, like oats. Or rice bran oil!
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@michelefisher51715 months ago The mediterranean diet does not include eggs. 1
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@anastasia100173 years ago That egg looks disgusting! Why is it brown inside? 1
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@Rockmony2 years ago This is not mediterranean breakfast at all. From where you come from and you said it! I am mediterranean and these is not our breakfast. So stop saying that. 2
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@aleanagoodman46072 years ago Well you were doing really well until you added that hummus. Yuck! Ill pass on the hummus maybe some quinoa. Other than that it looks great i could actually smell of garlic! Lol.