GRIEF is complex | In Therapy with Alex Howard

In this week’s episode, we hear from Sally, who has recently made some brilliant progress in her recovery from Chronic Fatigue. We also discuss Sally’s struggles with the death of her mum and her difficult relationship with her step-dad. I reflect on how grief affects us all in different ways and how we can wholeheartedly, deeply love someone who is no longer with us but still feel angry with them. At the end of the episode, I share my top tip on how to let go and heal when someone you love passes away, particularly if it’s sudden and unexpected. 0:00 Welcome to In Therapy 1:11 Alex and Sally catch up 3:39 Tensions with relationships 6:25 Grief and meaningful inheritances 9:08 Love and grief 10:09 Making space for emotions 12:35 What state of emotion is here now? 15:30 Ongoing process of missing someone 16:20 What do you need from you? 18:25 Top Tip for processing grief 21:02 Next time on In Therapy... Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

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