Calorie Burning Tabata HIIT Workout 50 minutes Intense ABS, Legs & Glutes |

Calorie Burning Tabata HIIT Workout | 50 minutes Intense ABS, Legs & Glutes | Shape your Glutes, Legs & Waist Line with these exercises designed to work your lower body | Top Exercises for a Perfect Phisique Follow Alexandra Pohontu on Instagram: https://www.instagram.com/alexandrapohontu/ Check Out Our Website: https://alexandrapohontu.com/ ================================================= Places by Bloome ➡ https://soundcloud.com/bloomeofficial ... Creative Commons — Attribution 3.0 Unported (CC BY 3.0) Free download ; https://hypeddit.com/track/445kzk ================================================= Feel It by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US ================================================= Morning Dew by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US ================================================= Contents of this video: 00:00 - Sequence 1: Ice skater | Broad jump and fast feet | Quick lateral lunge | Frog Jumps 09:10 - Sequence 2 : Reverse lunge and side crunch x 2 | Squat to lateral raise | Squat burpee 18:10 - Sequence 3 : Curtsy to side lift | Squat up downs | Inchworm | Calfraise to glute kickbacks 27:10 - Sequence 4 : Falling tower | Glute Bridge to reverse crunch | Single leg glute bridge x 2 36:10 - Sequence 5 : Side plank Dips x 2 | Extended crunches | Leg Raises 44:45 - Stretch and Relax

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