GROCERY HAUL, MEAL PREP & ANSWERS FROM MY DIETITIAN HIGH PROTEIN REVERSE DIETING

Thanks for watching this Monday Vlog! I love sharing meal prep ideas, grocery hauls and all information from my registered Dietitian! She answered questions I have gotten asked recently about high protein intake and when a reverse diet is necessary! Find her website below and follow her on Instagram!☀️ ❤️IG: @the_celiac_space ❤️Www.theceliacspace.com CHECKOUT OUR FIRST VIDEO TOGETHER: /watch/s6831=t&AWVelY3clswc3 PINK/GOLD SUNGLASSES: https://www.amazon.com/dp/B01D2XQKXC/ref= as_li_ss_tl?ref=idea_lv_dp_ov_d&ascsub&linkCode=sl1&tag=laurensteve06-20&linkId=0dfa456c987fff1d9310a8f8cd5b37fe&language=en_US | FIND MY RECIPES & NEW BLOG HERE | https://louiselane.com/ 💕THANKS FOR WATCHING AND SUPPORTING MY CHANNEL!💕 🛍SHOP ALL OF MY AMAZON FAVES | https://www.amazon.com/shop/louiselane ✨✨✨✨✨✨✨✨ | HERE ARE SOME WAYS TO SAVE MONEY | •DOWNLOAD FETCH TO GET MONEY BACK ON GROCERIES• ✨Enter my referral code, UG8U2 at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2Ay6caM ✨SIGN UP FOR GROVE & GET A FREE 5 PIECE CLEANING GIFT SET: https://www.grove.co/referrer/683421/ ✨ICONIC PROTEIN: USE CODE LAURENS15 for 15% OFF & FREE SHIPPING! https://www.drinkiconic.com ✨FURTHER FOODS COLLAGEN: USE MY CODE FOR 10% OFF YOUR FIRST ORDER: LOUISELANE https://shop.furtherfood.com/discount/LOUISELANE ✨✨✨✨✨✨✨✨ | MY CURRENT FAVORITES | •MEAL PREP CONTAINERS: https://amzn.to/2q8XkHk •FOOD SCALE: https://amzn.to/2vE5IkI •LUNCHBOX:https://amzn.to/2REdW4U •SUNGLASSES: https://amzn.to/3fgMGCo •CAST IRON GRILL PAN: https://amzn.to/37rtn6L •AIR FRYER: https://amzn.to/2Oe7Q9j •SLIPPERS: https://amzn.to/3aXw69e •PURSE: https://amzn.to/2REXIZ3 •PHONE CASE: https://amzn.to/2GCM4YI •FITBIT BAND: https://amzn.to/3aXy0H6 •NEW PHONE MOUNT & LIGHT: https://amzn.to/38qedOS ✨✨✨✨✨✨✨✨ Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ LETS BE FRIENDS I N S T A G R A M | @im_LouiseLane P I N T E R E S T | Louise Lane 💌 lauren@louiselanedesigns.com

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